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Classes, Events and Workshops in the Alexander Technique

Each section is listed by state.

Classes, Events, Workshops

All names listed are AmSAT teaching members.

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Last Updated: April 30, 2008

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CLASSES

Title	An Introduction to the Alexander Technique
Location	Berkeley, CA
Date and Time	Fall, Winter, Spring, Summer sessions Saturdays, 10:30am to Noon
Description	Whether you’re playing an instrument, driving a car, using a computer, exercising, writing, or cooking, unconscious habits of tension can interfere with your activity and cause fatigue or pain. The Alexander Technique is an educational method that helps you eliminate these harmful habits through increased awareness and control in everyday activities. In this introductory workshop we will discuss the basic principles of this method, and demonstrate how you can apply them in ordinary movements. If you’ve been curious about the Alexander Technique, this is an enjoyable way to find out what it’s about!Written materials included. Class size limited to ten participants. Preregistration is advised.
Cost	$15 members, $23 non-members
Teacher Info	Laura Klein has been teaching the Alexander Technique since 1987. She is certified by the American Society of the Alexander Technique (AmSAT) and the Society of Teachers of the Alexander Technique (STAT). She is also a professional musician. Laura gives lectures and workshops throughout the Bay Area, trains teachers at the Art of Learning Center, and has a private practice in North Berkeley. Laura Klein For more information about the Alexander Technique call (510) 845-6619
Further Contact Information	Berkeley YWCA2600 Bancroft Way Berkeley, CA 94704 (across from UC Berkeley campus) For specific dates and to register call (510) 848-6370

Title	IT'S NOT JUST YOUR CHAIR: HOW TO SIT COMFORTABLY USING THE ALEXANDER TECHNIQUE
Location	Berkeley, CA
Date and Time	April 5th, 12th, 19th, and 26th + individual lesson to be scheduled separately Saturdays, 1:30 - 3:30 PM
Description	This class will teach how to apply the principles of the Alexander Technique to sitting comfortably. Each class includes: practical information for you to use immediately, reading material, experiential exercises and lots of hands-on guidance. Class size is limited to 4 people to ensure everyone gets sufficient practical work with the teacher. The cost includes a book and a private lesson to support the in class work, valued at $15 and $75 respectively. (Although best avoided, if your schedule requires you to miss one class you will be credited $40 toward a future lesson, workshop or class. There is no further credit if you miss more than one class.) Website provides a detailed syllabus for the class.
Cost	$255, includes book and one individual lesson, value of $15 and $75 respect
Teacher Info	Amira Alvarez is a certified Alexander Technique instructor in Berkeley, CA. She specializes in teaching people who have pain working at the computer and sports enthusiasts wanting to raise their performance. Amira Alvarez amira.alvarez@gmail.com www.amiraalvarez.com/classes
Further Contact Information	Teaching studio: 478 Vermont Avenue, Berkeley, CA 94707 510-528-3109

Title	Connecting to BODY and BREATH in Acting with the Alexander Technique
Location	Los Angeles, CA
Date and Time	Mondays, April 07 - May 19, 2008 7 - 9:00 p.m.
Description	All communication starts with the body. It is the point of origin for the voice, emotional life, and physical activity. It also creates and communicates meaning for the audience - our physical actions and responses are interpreted by the onlooker- and performers need to be in charge of this process. ______________ Course content:  Connecting to the body through awareness  Recognizing the force of habit  Freeing our movement by learning to organize body relationships  Discovering Stillness and Vulnerability  Improving breath coordination and vocal quality  Breath as energy and vehicle for the emotion  Making clear choices of intention  Infusing direction in our thinking and movement  Freeing impulse and response patterns, allowing spontaneity  Applying the Alexander Technique to monologues,sonnets, songs, and scenes  Learning to develop characters physically
Cost	$295.00
Teacher Info	JEAN-LOUIS RODRIGUE has worked with Larry Moss on the movement and vocal aspects of Pamela Gien’s award winning play THE SYRINGA TREE, Bo Eason’s RUNT OF THE LITTER and April Daisy White’s SUGAR. He has trained and coached performers at the ROYAL SHAKESPEARE COMPANY, L. A. OPERA, MARK TAPER FORUM, GEFFEN PLAYHOUSE, LOS ANGELES PHILHARMONIC INSTITUTE, STEPPENWOLF, SAN FRANCISCO OPERA, STUTTGART OPERA, CIRQUE DU SOLEIL, VERBIER FESTIVAL, GETTY VILLA, and on BROADWAY. Past and current students include: IAN McKELLEN, HELENA BONHAM CARTER, JULIETTE BINOCHE, HILARY SWANK, SIMON BAKER, KEANU REEVES, JONATHAN PRYCE, PATRICIA ARQUETTE, JOBETH WILLIAMS, and TATE DONOVAN. _______ KRISTOF KONRAD was born in Poland, trained as an actor at the National Dramatic Academy in Warsaw, Poland and the Alexander Fersen Academy in Rome, Italy. While in Poland, he studied and worked with theater and film masters like JERZY GROTOWSKI and ANDRZEJ WAJDA. His credits include: HOTEL CALIFORNIA, INDEPENDENCE DAY, OPERATION SAMUM, ALIAS, THE AGENCY, JAG, E-RING and many others. Kristof is teaching for the VERBIER FESTIVAL & ACADEMY in Switzerland and the UBS VERBIER ORCHESTRA. In the U.S., he has taught with Jean-Louis at the LARRY MOSS STUDIO, HOWARD FINE STUDIO, THEATRICUM BOTANICUM, MEDIA ACCESS and recently worked with the artists of the ROYAL SHAKESPEARE COMPANY and the CIRQUE DU SOLEIL s"KA" on improving performance and preventing injuries. Kristof Konrad & Jean-Louis Rodrigue 310-443-4483 info@alexandertechworks.com www.AlexanderTechworks.com
Further Contact Information	Odyssey Theatre Ensemble 2055 S. Sepulveda Boulevard West Los Angeles, CA 90025

Title	Connecting to BODY and BREATH in Acting with the Alexander Technique
Location	Los Angeles, CA
Date and Time	Tuesdays, April - May 20, 2008 10 am - 12:00 noon
Description	All communication starts with the body. It is the point of origin for the voice, emotional life, and physical activity. It also creates and communicates meaning for the audience - our physical actions and responses are interpreted by the onlooker- and performers need to be in charge of this process. ______________ Course content:  Connecting to the body through awareness  Recognizing the force of habit  Freeing our movement by learning to organize body relationships  Discovering Stillness and Vulnerability  Improving breath coordination and vocal quality  Breath as energy and vehicle for the emotion  Making clear choices of intention  Infusing direction in our thinking and movement  Freeing impulse and response patterns, allowing spontaneity  Applying the Alexander Technique to monologues,sonnets, songs, and scenes  Learning to develop characters physically
Cost	$295.00
Teacher Info	JEAN-LOUIS RODRIGUE has worked with Larry Moss on the movement and vocal aspects of Pamela Gien’s award winning play THE SYRINGA TREE, Bo Eason’s RUNT OF THE LITTER and April Daisy White’s SUGAR. He has trained and coached performers at the ROYAL SHAKESPEARE COMPANY, L. A. OPERA, MARK TAPER FORUM, GEFFEN PLAYHOUSE, LOS ANGELES PHILHARMONIC INSTITUTE, STEPPENWOLF, SAN FRANCISCO OPERA, STUTTGART OPERA, CIRQUE DU SOLEIL, VERBIER FESTIVAL, GETTY VILLA, and on BROADWAY. Past and current students include: IAN McKELLEN, HELENA BONHAM CARTER, JULIETTE BINOCHE, HILARY SWANK, SIMON BAKER, KEANU REEVES, JONATHAN PRYCE, PATRICIA ARQUETTE, JOBETH WILLIAMS, and TATE DONOVAN. _______ KRISTOF KONRAD was born in Poland, trained as an actor at the National Dramatic Academy in Warsaw, Poland and the Alexander Fersen Academy in Rome, Italy. While in Poland, he studied and worked with theater and film masters like JERZY GROTOWSKI and ANDRZEJ WAJDA. His credits include: HOTEL CALIFORNIA, INDEPENDENCE DAY, OPERATION SAMUM, ALIAS, THE AGENCY, JAG, E-RING and many others. Kristof is teaching for the VERBIER FESTIVAL & ACADEMY in Switzerland and the UBS VERBIER ORCHESTRA. In the U.S., he has taught with Jean-Louis at the LARRY MOSS STUDIO, HOWARD FINE STUDIO, THEATRICUM BOTANICUM, MEDIA ACCESS and recently worked with the artists of the ROYAL SHAKESPEARE COMPANY and the CIRQUE DU SOLEIL s"KA" on improving performance and preventing injuries. Kristof Konrad & Jean-Louis Rodrigue 310-443-4483 info@alexandertechworks.com www.AlexanderTechworks.com
Further Contact Information	Odyssey Theatre Ensemble 2055 S. Sepulveda Boulevard West Los Angeles, CA 90025

Title	Introductory Alexander Technique Classes
Location	Oakland, California
Date and Time	New sessions begin every few months. Call or e-mail for the date of the next workshop. Generally Thursday evenings or Sunday afternoons.
Description	Introductory workshops can be a great way to get a crash course in the fundamentals of the Alexander Technique. Each beginning course is designed as a complete introduction to the Technique. Whether or not you choose to continue with private lessons or an ongoing class, you will take away from this course a basic understanding of one of the most profound and healing somatic practices in the world. Constance Clare offers a 6-week introductory workshop with 6 class sessions plus one private session. Class sessions are 90 minutes; private sessions are 50 minutes. Class size is limited to 6 students.
Cost	$250.00New sessions begin every few months. Call or e-mail for the date of
Teacher Info	Constance Clare-Newman, M.AmSAT, had a first career in training dressage horses and riders and a second career in performing and teaching modern dance, so she is well acquainted with the needs of athletes and performers. She recovered from chronic pain and injury with the help of the Alexander Technique. Constance is an experienced teacher who avidly collaborates with her students in reaching their individual goals. Constance has a private practice in Oakland and San Francisco and also teaches in the actor training program at Academy of Art University in San Francisco. Constance Clare-Newman 510-655-2734 constance@constanceclare.com www.constanceclare.com
Further Contact Information	465 Hudson St. Oakland, CA

Title	Introduction to the Alexander Technique
Location	Orinda, CA
Date and Time	Offered fall, winter, spring Weekday evenings 7-8:45PM; call the Orinda Community Ce
Description	This is a one meeting class designed to familiarize you with what the Alexander Technique is about. Participants will receive written materials and a “mini” lesson. If you have questions, please call Laura Klein at (510) 848-6619. To register, call the Orinda Community Center at the number above. Pre-registration advised.
Cost	Residents $29, non-residents $32
Teacher Info	Laura Klein has been teaching the Alexander Technique since 1987. She also assists in training teachers at Art of Learning Center in Berkeley, CA. Laura gives workshops and presentations on the Alexander Technique throughout the Bay Area. She is a professional musician, and works with many performing artists, as well as students from all walks of life. Laura Klein 510-845-6619 lauraklein@juno.com
Further Contact Information	Orinda Community Center26 Orinda WayOrinda, CA 94563 For registration information, call the OCC at (925) 254-2445 LauraKlein@juno.com

Title	An Introduction to the Alexander Technique
Location	Richmond, CA
Date and Time	Fall, Winter, Spring Semesters Saturdays, 10:00 AM - Noon
Description	Whether you’re playing an instrument, driving a car, using a computer, exercising, writing, or cooking, unconscious habits of tension can interfere with your activity and cause fatigue or pain. The Alexander Technique is an educational method that helps you eliminate these harmful habits through increased awareness and control in everyday activities. In this introductory workshop we will discuss the basic principles of this method, and demonstrate how you can apply them in ordinary movements. If you’ve been curious about the Alexander Technique, this is an enjoyable way to find out what it’s about!Written materials included. Class size limited to ten participants. Preregistration is advised.
Cost
Teacher Info	Laura Klein has been teaching the Alexander Technique since 1987. She is certified by the American Society of the Alexander Technique (AmSAT) and the Society of Teachers of the Alexander Technique (STAT). She is also a professional musician. Laura gives lectures and workshops throughout the Bay Area, trains teachers at the Art of Learning Center, and has a private practice in North Berkeley. Laura Klein For more information about the Alexander Technique call (510) 845-6619
Further Contact Information	West Contra Costa Adult Education6028 Ralston AvenueRichmond, CA 94805 To register call (510) 215-4666

Title	Group Class
Location	San Francisco, CA
Date and Time	Wednesdays, through March 6:00 pm - 7:00 pm
Description	A one hour, group class in the Alexander Technique. We will explore the basic principles of the Alexander Technique along with their applications to daily activities, including pain issues, freedom in breathing, and stress relief. Drop-in for one class or come to them all.
Cost	$10 donation
Teacher Info	Amira Alvarez is a certified Alexander Technique instructor in Berkeley, CA. She specializes in teaching people who have pain working at the computer and sports enthusiasts wanting to raise their performance. Amira Alvarez 510-528-3109 amira.alvarez@gmail.com
Further Contact Information	Eureka Valley Recreation Center 100 Collingwood Street (between 18th and 19th, near Market and Castro) SF, CA 94114

Title	Body Awareness in Action: An Introduction to the Alexander Technique
Location	San Francisco, CA
Date and Time	June 12, 2008 12-1pm
Description	Alexander Technique has frequently been compared to a Western form of Zen. Based on principals of mindfulness, the technique provides a systematic method to align, relax and free the body from limiting tension habits. The technique has a strong practical emphasis and can be used to increase efficiency and ease during everyday activities such as sitting, standing, speaking and driving. In this interactive session, participants will get an introduction to the basics of the technique through gentle movement and body awareness experiments, and Alexander Technique hands-on guidance.
Cost	Free
Teacher Info	With a background in Modern Dance and a Masters in Physiological Psychology, Elyse Shafarman applies an intuitive and lucid approach to helping students access the healing link between mind and body.  More info:  http://www.bodyproject.us  415.342.6255 Elyse Shafarman, MA elyse9@bodyproject.us
Further Contact Information	The Osher Center for Integrative Medicine 1701 Divisadero Street (Suite 150 at Sutter Street) San Francisco, CA 94115 415.353.7700 www.osher.ucsf.edu

Title	Ongoing Tuesday Evening Classes
Location	Santa Monica, CA
Date and Time	Beginning now - pay monthly 7-8:30 p.m.
Description	This is an introduction to the Alexander Technique open to anyone. Free yourself of unnecessary pain and tension by learning to release muscle tension and stress through recognizing your physical and mental habits. Class size is limited so that students get individual hands-on attention.
Cost	$120 per month (one class per week)
Teacher Info	Julia Caulder is an AmSAT certified teacher of the Alexander Technique and has trained in breathing coordination with Jessica Wolf in New York. She has taught at the Laura Henry Acting Studio and Santa Monica College Extension and teaches privately in Santa Monica, CA. Julia has done workshops for students at the USC School of Music and the Pepperdine University Music Department as well as the Orange County High School of the Arts. She teaches many patients from Dr. Thomas Grogan - a well known Santa Monica Orthopedic surgeon. She was a professional singer with the Los Angeles Opera and Opera Pacific. For further information please go to Julia's website http://www.lengthenandwiden.com. Julia Caulder 310-453-4567 julia@lengthenandwiden.com www.lengthenandwiden.com
Further Contact Information

Title	4-week Sessions on Alexander Technique and Ergonomics
Location	Seal Beach, Long Beach and Huntington Beach, CA
Date and Time	Saturdays and Mondays 12:00 PM - 1:30 PM (Saturday) and 6:00 PM - 7:30 PM (Mo
Description	4-week Alexander/Ergonomics classes suitable for all levels. The groups will be small, allowing for individual attention. A scholarship is available. Please contact Dory to talk about your needs and class start dates. Classes are forming in April 2008 and will be on Saturday afternoons from 12:00 thru 1:30 pm and on Mondays from 6:00 to 7:30pm.
Cost	$84.00 for four weeks if pre-registered or $96.00 at the door if space perm
Teacher Info	Dory Steinmetz has been studying the Alexander Technique for over 20 years. She is a certified graduate of the Alexander Training Institute of Los Angeles. Dory has taught workshops in California and Oregon on the Alexander Technique and Ergonomics, and offers private and group lessons in Santa Monica. Dory Steinmetz (562) 430-2141 doryteaches@earthlink.net home.earthlink.net/~doryteaches
Further Contact Information	Alexander Training Institute of Los Angeles1526 14th Street, Suite 110, Santa Monica 90404

Title	Alexander Technique Made Practical
Location	Chicago, IL
Date and Time	Four Tuesdays: March 11, 18, 25 and April 1, 2008 5:30 PM - 6:30PM
Description	Learn about your body s structure and movement possibilities while building practical skills to enhance health, poise, and freedom from pain while in movement. The Alexander Technique (AT) is a proven, safe, self-care method to stop pain, stress and muscular tension caused by everyday misuse of the body. In this introductory course through gentle guiding touch, the spoken word, and studied movement, the instructor will assist participants in changing their personal quality of movement in keeping with their body s design.  The Alexander Technique has a distinction from other movement techniques or therapies in that is it not an exercise program but it is an educational method which can be applied to any movement allowing the student to move with greater safety, less strain, and physical pain. Once the student has acquired the skills of the AT, they can then apply the skills to other movement techniques such as Yoga, Pilates, Tai Chi, Dance, or a favorite sport. Classes will include centering work, experiential anatomy, challenging movement games and applying the technique to playing an instrument, playing a role, or singing a song. Bring a yoga mat, wear comfortable clothes and be prepared to have fun.
Cost	$100.00
Teacher Info	Claudia Peyton, MA, AmSAT Claudia is an actress, performer, acting instructor, and nationally certified Alexander Technique teacher. She discovered the Alexander Technique as a student of theater while at University of Illinois and The Drama Studio of London. She received her Alexander Technique teaching certification from the American Center for the Alexander Technique (ACAT) in Manhattan. Her background as a teacher and performance coach spans 25 years. She has extensive experience working with musicians, actors and other performing artists. Claudia s students include performers from New York, Chicago, and Los Angeles.  As an actress, Claudia has a unique perspective based on her experience and love of the creative process. In New York City she was the primary Alexander Technique Teacher/Physical Life Character Coach for Judith Shakespeare Company. Currently she teaches the Alexander Technique at Harper College, has lectured and taught for Nyack College s Music Department and Columbia University of New York. Claudia teaches all ages acting and improvisation, she has taught at Pace University in New York City, Lake Forest College; and continues to the Open Door Ensemble, at Victory Gardens Theater, Northlight Theatre, and Metropolis Performing Arts Centre. Claudia Peyton, MA claudiapeyton@comcast.net
Further Contact Information	Victory Gardens Theater 2257 N Lincoln Ave Chicago, IL 60614 (773) 549-5788 Contact person: Barbara Harris http://victorygardens.org/content/training/registr

Title	The Alexander Technique: An Introduction
Location	Palatine, IL
Date and Time	Eight Thursdays :03/20/2008 05/15/2008  6:30pm - 8:00pm
Description	The Alexander Technique is a proven, safe, self care method to stop pain, stress and muscular tension caused by everyday misuse of the body. In this introductory course through gentle guiding touch, the spoken word, and studied movement, the teacher will assist you in changing your quality of movement in keeping with your bodies design.  In this course students explore the basic principles of the Alexander Technique, learning skills they can use immediately. Classes include centering work, experiential anatomy, challenging movement games, and applying the technique to playing an instrument or while singing. Bring a yoga mat, wear comfortable clothes and be prepared to have fun.
Cost	$149.00
Teacher Info	Claudia Peyton, MA, AmSAT Claudia is an actress, performer, acting instructor, and nationally certified Alexander Technique teacher. She discovered the Alexander Technique as a student of theater while at University of Illinois and The Drama Studio of London. She received her Alexander Technique teaching certification from the American Center for the Alexander Technique (ACAT) in Manhattan. Her background as a teacher and performance coach spans 25 years. She has extensive experience working with musicians, actors and other performing artists. Claudia s students include performers from New York, Chicago, and Los Angeles. As an actress, Claudia has a unique perspective based on her experience and love of the creative process. In New York City she was the primary Alexander Technique Teacher/Physical Life Character Coach for Judith Shakespeare Company. Currently she teaches the Alexander Technique at Harper College, has lectured and taught for Nyack College s Music !Department and Columbia University of New York. Claudia teaches all ages acting and improvisation, she has taught at Pace University in New York City, Lake Forest College; and continues to the Open Door Ensemble, at Victory Gardens Theater, Northlight Theatre, and Metropolis Performing Arts CentrePrivate and Group Instruction Available Claudia Peyton, MA 847-650-0065 claudiapeyton@comcast.net
Further Contact Information	Harper College Community Music Center 1200 W. Algonquin Road Palatine, IL 60067

Title	The Alexander Technique: a practical introduction
Location	Boston, MA
Date and Time	May 10, 2008 10:00 AM - 1:00 PM
Description	Descript: This Saturday morning workshop will introduce the history and principles of the Alexander Technique in the beautiful setting of the restored Gamble Mansion. Hands-on demonstrations will enable participants to experience first-hand its application to activities of daily life. Registration fee includes one private lesson. Handouts provided.
Cost	$56 ($49 for BCAE members)
Teacher Info	An experienced teacher of the Alexander Technique, Jill Geiger is certified by AmSAT (US) and STAT (UK) and holds a BS in Education and Psychology. She taught for several years in Palo Alto, California before returning to Newton where she maintains a private teaching practice. Jill Geiger 617-527-7373 jill@ATinstruction.com www.AlexanderTechniqueInstruction.com
Further Contact Information	Boston Center for Adult Education 5 Commonwealth Ave. 617-267-4430

Title	Mindful Movements for Poise & Health
Location	Brookline, MA
Date and Time	First Saturday of the month 2 to 4pm
Description	This is an experiential introductory workshop on the Alexander Technique. It is insightful and enjoyable as well. The Alexander principles will be presented through mindful movements guided by the teacher's gentle hands-on instruction. Participants have the option to turn this 2-hourintroductory workshop into the 2 first hours of a 10-hour class meeting weekly. Register one week before the class.
Cost	$100 - Class including one private lesson is $150
Teacher Info	Cecile Raynor has been teaching the Alexander Technique in Brookline for over ten years to students ranging in age from 7 to 77. Her training included dance and voice work. She currently works with a variety of people ranging from computer users to performers, martial artists andhealthcare professionals or anyone who has a stressful or physically demanding activity so as to prevent misuse and overuse. Cecile compliments her Alexander practice by drawing on her experience with meditation, homeopathy and nutrition. Contact Cecile Raynor through her website www.alexandertec.com. Cecile Raynor (617) 325-0881 www.alexandertec.com
Further Contact Information	Unity Church LongwoodBrookline, MA

Title	Introduction to the Alexander Technique
Location	Newton, MA
Date and Time	April 16 and 30, 2008 7:30-9:00 p.m.
Description	Learn about the history and principles of the Alexander Technique in this two-session introductory workshop. Taught through a combination of lecture and demonstration, this class will enable you to experience first-hand how to apply the principles of the AT to activities of your daily life. Handouts provided.
Cost	$41
Teacher Info	An experienced teacher of the Alexander Technique, Jill Geiger is certified by AmSAT (US) and STAT (UK) and holds a BS in Education and Psychology. She taught for several years in Palo Alto, California before returning to Newton where she maintains a private teaching practice. Jill Geiger 617-527-7373  jill@ATinstruction.com www.AlexanderTechniqueInstruction.com
Further Contact Information	Newton Community Education, Newton South High School 781-235-2370

Title	Introduction to the Alexander Technique
Location	Wellesley, MA
Date and Time	June 18 + 25 (Wed.) 7:30 PM - 9:00 PM
Description	In this two-session class, the history and principles of the Alexander Technique will be introduced, explained and experienced through a combination of lecture and demonstration. Participants will experience first-hand how these principles apply to the daily activities of personal and professional life. Handouts provided.
Cost	$45
Teacher Info	An experienced teacher of the Alexander Technique, Jill Geiger is certified by AmSAT (US) and STAT (UK) and holds a BS in Education and Psychology. She taught for several years in Palo Alto, California before returning to Newton where she maintains a private teaching practice. Jill Geiger 617-527-7373 jill@ATinstruction.com www.AlexanderTechniqueInstruction.com
Further Contact Information	Wellesley Recreation Dept., Warren Building 781-235-2370

Title	Introduction to the Alexander Technique: Change the Way You Think; Change the Way You Move
Location	Cottage Grove, MN
Date and Time	May 1 & 8, 2008 7 – 8:30 pm (2 Thursdays)
Description	What do Paul Newman, Annette Bening and Robin Williams all have in common? Each has used the Alexander Technique to enhance performance and stage presence. Every day you "perform" with your body when you drive a car, use a computer, exercise, write, cook, play an instrument, and so forth. Unconscious habits of tension can interfere with your activity and cause fatigue or pain. Find out how your mindset affects your muscles, how unconscious habits can sabotage your posture, and how the Technique can help you enhance your comfort and performance in all your daily activities whether it's working at your desk, carrying your child, or swinging a golf club.  The class sessions will explore the principles of the work, & an individually scheduled half hour private lesson with the instructor will introduce the practical aspects.
Cost
Teacher Info	TULLY HALL, M.AmSAT,  has been teaching since 1990. In addition to her private practice, she teaches at the Alexander Technique school of New England and at Stetson University's school of music in Florida. She has a professional music background, and a particular affinity for performing artists and riders. She is a new resident of Minnesota. Tully Hall Questions:651-739-6099 DBBsTbn@aol.com www.atcne.com
Further Contact Information	Cottage Grove Junior High 9775 Indian Blvd. S., Cottage Grove, MN Registration: South Washington County Schools Community Education651-458-6 www.cecool.com

Title	Intermediate Class in the Alexander Technique
Location	Minneapolis, Minnesota
Date and Time	Tuesdays and Thursdays 12-1pm Tuesdays and 8-9 pm on Thursdays
Description	This class is primarily geared towards musicians and intermediate and advanced students of the Alexander Technique. All intermediate students are welcome from other professions.Please call to register in advance.
Cost	$18.00 a class if pay by the month or $20.00 for a single.
Teacher Info	Lisa First was certified in 1992 as an AmSAT trained instructor of the Alexander Technique. She currently teaches in Minneapolis, Minnesota and also teaches in Russia since 1992 where she additionally organizes international arts exchange projects. Lisa Kay First firstalexander@aol.com
Further Contact Information	4306 Bryant Avenue South Minneapolis, Minnesota 55409 (612) 816-5472

Title	Introduction to the Alexander Technique: Change the Way You Think; Change the Way You Move
Location	Woodbury, MN
Date and Time	April 1, & April 23 7 – 8:30 pm (2 Wednesdays)
Description	What do Paul Newman, Annette Bening and Robin Williams all have in common? Each has used the Alexander Technique to enhance performance and stage presence. Every day you "perform" with your body when you drive a car, use a computer, exercise, write, cook, play an instrument, and so forth. Unconscious habits of tension can interfere with your activity and cause fatigue or pain. Find out how your mindset affects your muscles, how unconscious habits can sabotage your posture, and how the Technique can help you enhance your comfort and performance in all your daily activities whether it's working at your desk, carrying your child, or swinging a golf club.  The class sessions will explore the principles of the work, & an individually scheduled half hour private lesson with the instructor will introduce the practical aspects.
Cost
Teacher Info	TULLY HALL, M.AmSAT,  has been teaching since 1990. In addition to her private practice, she teaches at the Alexander Technique school of New England and at Stetson University's school of music in Florida. She has a professional music background, and a particular affinity for performing artists and riders. She is a new resident of Minnesota. Tully Hall Questions: 651-739-6099 DBBsTbn@aol.com www.atcne.com
Further Contact Information	Lake Junior High School 3133 Pioneer Dr. Woodbury MN  Registration: South Washington County Schools Community Education651-458-6 www.cecool.com

Title	Alexander Technique Ongoing Group Classes
Location	New York, NY
Date and Time	Monday Evenings, series of 6 classes runs continuously 6:30 - 8pm
Description	In this group class, through fun, structured movement activities, you will aquire a working knowledge of basic anatomy, learn how to stretch and give yourself a "floor lesson," and apply the principles of the technique to activities that you yourself bring to class for experimentation. I also use the Dart-Alexander procedures (a form of developmental movement) to explore the principles of the technique. Open to all levels of experience and ability.
Cost	$145 for 6 Classes
Teacher Info	Clare Maxwells work as a choreographer and performer has been seen nationally and internationally since 1986. Clare received her certification as a teacher of the technique from The American Center for Alexander Technique in NYC. She has taught workshops in Alexander Technique in venues such as Penland School of Crafts in North Carolina, The Performance School in San Diego, The Energy Center in Brooklyn, The Hospital for Special Services in Manhattan, the Lee Strasberg Studio at NYU, and at Soho Sanctuary. Clare Maxwell 718/243-2720 claremax@mindspring.com www.claremaxwell.com
Further Contact Information	Center for Kinesthetic Education 39 West 14th St. , Suite 503 New York, NY between 5th and 6th Avenues

Title	A Technique for Living...Alexander Technique Group Class
Location	New York, NY
Date and Time	Sundays in June, July & August...6/10,17 & 24, 7/8, 15 & 22, 8/5 & 12 5:00-6:15pm
Description	A practical weekly group experience in the Alexander Technique. This summer we will have 8 group classes: June 10, 17, 24, July 8, 15, 22, August 5, 12. If you are new to the Alexander Technique please register for the entire series. You will also receive a 45 minute private lesson. If you have studied with Rebecca before, drop-ins are possible, space-permitting. We practice doing less in order to find more strength, power, fluidity, and support. Class will include guided movement explorations and instruction in activities from your daily routine. Class is limited to 8 participants.
Cost	$225/series, $25/class
Teacher Info	Rebecca Tuffey began studying the Alexander Technique in 1994 as an actor, singer, and novice dancer. Since then she has applied it in many forms and activities, most recently as a prenatal woman and mother to her 2 year old daughter. Rebecca received her teacher certification in 2004 from ACAT in New York City. She enjoys teaching people in motion to find the power, freedom and ease they desire. Rebecca Tuffey This class meets in the studio of the American Center for the Alexander Tec rebecca@rebeccatuffey.com
Further Contact Information	American Center for the Alexander Technique39 W. 14th St #507

Title	Ongoing Class Midtown Manhattan
Location	NYC, New York
Date and Time	Ongoing Tuesday evenings 5:30-6:30
Description	This ongoing class will cover all of Alexnder's priciples over time but is not formatted as a simple introduction. It is more of a slow taste. Students will leave each class feeling relaxed and revitalized. They will have an idea or exercise to play with for the week based on their interests and needs. The class will be geared toward showing students how to practice the principles on their own. It is suggested that students take a private lesson or two as well.For information or to register please contact Julie at 646-234-1973 or email julie@studiosalexander.com.
Cost	$20 per 4 classes or $25 drop in
Teacher Info	Julie Brundage trained at the Alexander Educational Center of Berkeley, CA and is an AmSAT certified teacher. Julie has taught privately in Portland, Oregon where she ran her own theater company and performance space AT studios. She has worked with actors, dancers and musicians in her own studio and has taught at Playhouse West, Portland Actor's Conservatory and and Tributary Theatre. She has coached productions for Quintessence: Language and Imagination Theatre and First Light productions (Portland, OR). She is also an actor holding a BA in Theatre from the University of SC and a BFA in Acting from the University of Utah. Julie Brundage 646-234-1973 julie@studiosalexander.com
Further Contact Information

Title	Western Skies Women’s Retreat
Location	Toyahvale, TX
Date and Time
Description	Year round lessons F.M Alexander Technique, (sitting or horseback) in the West Texas Mountains. Visit our website for details: www.maderahillsranch.com
Cost
Teacher Info	Kate Vigneron,M.Ed., has been an instructor of the F.M. Alexander Technique since 1988. She was certified in Europe by the Society of Teachers of the F.M. Alexander Technique of London and the Amercan Society of the Alexander Technique, USA. She taught the technique in Europe until 1992 before moving to the Madera Hills Ranch. Katherine Vigneron 432-375-0296 info@maderahillsranch.com www.maderahillsranch.com
Further Contact Information	Madera Hills RanchP.O. Box 12Toyahvale, TX 79786 432-375-0296 info@maderahillsranch.com

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EVENTS

Title	Teacher Refresher Course
Location	Charlottesville, Virginia
Date and Time	Saturday, June 12, 2008 10 a.m. - 4 p.m.
Description	As teachers of the Technique, time spent on us exploring our relationship to the work is invaluable. Spend the day in the countryside 15 minutes from Downtown Charlottesville (on the Richmond side). We will work developing awareness and directing our attention. The day will begin and end with a quiet sitting; we will study walking and take a trail walk on Lonesome Mountain; application work in the kitchen will be approached as a way of bringing AT work to the rhythms and demands of our daily lives. Lunch included; special diets cheerfully accommodated with prior notice.
Cost	$95
Teacher Info	Sandra Bain Cushman qualified as a massage therapist in 1984 and quickly grew frustrated with people’s recurring conditions and injuries (including her own). In the fall of 1986, Sandra helped to found VSAT, from which she graduated in March of 1990. She maintains a private practice in Charlottesville, Virginia, and travels to work with musicians and groups of AT aspirants worldwide. Sandra also runs a start-up company, Sisyphus Rocks, which introduces Alexander principles to schools and businesses. Sandra Bain Cushman sbc@srseminars.com
Further Contact Information	Sandra's Mountainside Studio NE of Charlottesville Directions TBA

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WORKSHOPS

Title	Experience & Change
Location	Urbana, IL
Date and Time	June 16 - 20 & June 23 - 27 Mornings 9:30 - 11:30 & Afternoons 1:30 - 2:30
Description	After more than a century of experience with the Alexander Technique, we agree with F.M Alexander that change is the only constant, and with Raymond Dart, that developing skill is the work of a lifetime.
Cost	$620/refresher, includes 2 private lessons
Teacher Info	Joan and Alex Murray trained with Walter Carrington and have been teaching the Alexander Technique for over 40 years. They are co-directors of the Urbana Center for the Alexander Technique which they founded in 1978 and they are developers and continuing explorers of the Dart Procedures evolving from their friendship with anthropologist Raymond Dart. Joan and Alex Murray travel.murray@gmail.com
Further Contact Information	Rick Carbaugh, 608 E Burkwood Ct., Urbana, IL 217-344-5274 rcar@synidetics.com

Title	Teacher Refresher: The Basis of Co-ordination
Location	Urbana, IL
Date and Time	June 30 - July 4, 2008 M - F 9:00 - 12noon
Description	The natural movements of the well co-ordinated child and adult hold a special attraction that is universally recognized. During this refresher, we ll explore the meaning of "Back back" in the context of developmental movement and the Dart Procedures. This Refresher will be an expansion of our 2008 AGM workshop.
Cost	$575, includes 2 private lessons
Teacher Info	Rose Bronec, Director of Alexander Technique Urbana (ATU), trained with Goddard Binkley at the Chicago Center for the Alexander Technique, certifying in 1980. In 1991, Rose assisted and later co-directed, at the Urbana Center for the Alexander Technique with Joan and Alex Murray, until opening ATU in 1999.  Rick Carbaugh began his training with Goddard Binkley at the Chicago Center for the Alexander Technique in 1979, graduating 15 years later, in 1994, with Joan and Alex Murray at the Urbana Center for the Alexander Technique. Rick is a Faculty Member at Alexander Technique Urbana. Rose Bronec & Rick Carbaugh rcar@synidetics.com
Further Contact Information	Rick Carbaugh 608 E Burkwood Ct. Urbana, IL 217-344-5274 rcar@synidetics.com

Title	Mindful Movements for Poise & Health
Location	Brookline, MA
Date and Time	First Saturday of the month - starting November 8, 2003 2 to 4pm
Description	This is an experiential introductory workshop on the Alexander Technique. It is insightful and enjoyable as well. The Alexander principles will be presented through mindful movements guided by the teacher's gentle hands-on instruction. Participants have the option to turn this 2-hourintroductory workshop into the 2 first hours of a 10-hour class meeting weekly. Registration is recommended by November 1st or one week before the workshop for workshops after November 8, 2003.
Cost	$25
Teacher Info	Cecile Raynor has been teaching the Alexander Technque in Brookline for over ten years to students ranging in age from 7 to 77. Her training included dance and voice work. She currently works with a variety of people ranging from computer users to performers, martial artists and healthcare professionals or anyone who has a stressful or physically demanding activity so as to prevent misuse and overuse. Cecile compliments her Alexander practice by drawing on her experience with meditation, homeopathy and nutrition. Contact Cecile Raynor through her website www.alexandertec.com Cecile Raynor (617) 325-0881 www.alexandertec.com
Further Contact Information	Unity Church LongwoodBrookline, MA

Title	Introductory Workshop in the Alexander Technique
Location	Cambridge, MA
Date and Time	Saturdays 10am-12pm
Description	The basic principles of the Alexander Technique will be explored through lecture, demonstration and discussion.
Cost	free
Teacher Info	Marie Stroud completed her training with Joan and Alexander Murray at the Urbana Center Center for the Alaexander Technique in Illinois in December 1980. From 1981-83 she worked as an assitant on their course and also worked with performing arts students at the University of Illinois. Marie taught privately and in workshops in Florida and Europe - Cologne, Copenhagen, Liege and Paris. She currently teaches one-on-one and gives workshops in Cambridge where she works with a variety of people - from musicans, to office workers, to those with injuries and athletes. Marie Stroud (617) 876-7071 mstroud@harvard.edu
Further Contact Information	Introductory Workshop Cambridge, MA Call or e-mail Marie Stroud for location

Title	Dance and the Alexander Technique
Location	114 Fulton St.#3WNew York City, NY 10038
Date and Time	July 21-25 2008 9:30 am - 6 pm
Description	This week long workshop is designed to present and integrate the principles of the Alexander Technique into a variety the dance styles and contexts. Dancers will learn how to directly apply Alexander’s primary concepts and thought processes to floor work, a standing warm up, contact and supportive movement and follow that awareness through to a performance situation.
Cost	$600
Teacher Info	Ann Rodiger is the founder and director of the Balance Arts Center. Ms. Rodiger holds a MA in Dance from The Ohio State University and graduated from the Urbana Center for the Alexander Technique in 1981. Graduates and trainees in the Balance Arts Center Alexander Technique Training Course will assist in the workshop. Ann Rodiger 646-526-6515 arodiger@earthlink.net
Further Contact Information	Balance Arts Center 646-526-6515 www.balanceartscenter.com

Title	Singing and the Alexander Technique
Location	114 Fulton St.#3WNew York City, NY 10038
Date and Time	August 11 - 15, 2008 full day
Description	We all do what we know and are familiar with, often with thoughts and preconceived ideas we don’t even know we have. As you become clearer about your assumptions of how to be/sing/sound you will discover what is holding you back from your best voice. Your unique mechanism will begin to produce your own sound as you get out of your way and allow your voice to emerge. Alexander Technique group class, private AT lesson, coachings with Steve Crawford or Hugh Murphy, performance opportunity. Register by July 25.
Cost	$750
Teacher Info	STEVEN CRAWFORD. Maestro Crawford completed 9 years on the conducting staff of the Metropolitan Opera and has embarked on an active conducting career. Steven is a certified teacher of the Alexander Technique. ANN RODIGER. Ms. Rodiger has been teaching the Alexander Technique and movement education to singers for over 25 years. She is the Founder and Director of the Balance Arts Center as well as the Balance Arts Center Alexander Technique Teacher Training Course. HUGH MURPHY is the Musical Director and Principal Conductor of the Purchase Opera. As a coach, Mr. Murphy's expertise and experience span the repertoire from the earliest operas to the most recent. Ann Rodiger 646-526-6515 arodiger@earthlink.net
Further Contact Information	Balance Arts Center 646-526-6515 www.balanceartscenter.com

Title	John Nicholls Teacher Refresher Course
Location	New York City, NY
Date and Time	Six weekends Oct. 2007 thru May 2008 Sat. and Sun. 9:30am to 3:30pm
Description	John Nicholls is again offering, for the academic year 2007-2008, a teacher refresher course based on the weekend program he has run for the past four years: The Carrington Way of Working. In it he presents his synthesis of the fundamental elements of the Carrington approach to Alexander teaching in a way that can be assimilated and used by teachers trained outside of that tradition. The program will comprise six weekends over an eight month period, and nine private lessons. Each weekend will have a theme, forming a structured progression through the months. The group will explore each theme with a combination of theory and practice. The practical work will involve all participants putting hands on each other following a guided program designed to quickly build new teaching skills. The private lessons will be individual initially, then, as the course progresses, they will become supervised practice lessons with a classmate or with a volunteer student.
Cost	$2600 includes 9 private lessons
Teacher Info	John Nicholls trained with Walter and Dilys Carrington and after graduating in 1976 remained at their center for eleven years assisting them daily on their training program and teaching privately there. He has subsequently directed training courses in Melbourne, Australia, Brighton, UK, and now New York, training over eighty teachers all together. John Nicholls john@atnyc.us
Further Contact Information	ATNYC 212 706 2507 info@atnyc.us www.atnyc.us/index_files/AdvancedPrograms.htm

Title	Alexander Technique Workshop
Location	New York, NY
Date and Time	First Wednesday evening of each month 7 pm
Description	The workshop will be an introduction to the basic principles of the Alexander Technique, with discussion, demonstration and hands-on turns.
Cost	FREE
Teacher Info	Judith Feldman trained and was certified in the Alexander Technique with Tom Lemens, The Mathews School, and with Aileen Crow. Since 1985, she has been practicing and teaching the work to dancers, musicians, office workers, and people who are involved in all walks of life. She is a former choregrapher and dancer, and a current member of AmSAT. Judith Feldman 212-966-4709 judyfeldman@nyc.rr.com
Further Contact Information	Alexander Technique Workshop 853 Broadway, Suite 1020 212-529-3211 judyfeldman@nyc.rr.com

Title	Alexander Intensive
Location	West Park, New York (near New Paltz in the Hudson Valley)
Date and Time	Friday, May 23 - Sunday, May 25, 2008 Friday afternoon through Sunday afternoon
Description	Participants will focus on learning how to use themselves with more freedom, flexibility and ease. This long weekend will be full of hands-on work, dialogue, in-depth learning, and fun. All levels are welcome, from beginners, to those who have studied Alexander extensively. The intensive takes place in a beautiful, turn-of-the-century facility on the banks of Hudson River.For more information contact: Julie Martyn-Baker 845-227-2706 or JulieMB@prodigy.net
Cost	$325 (includes tuition, room, and board)
Teacher Info	Bill Connington is the former Chairman of the Board of the American Center for the Alexander Technique, and co-author of "The Alexander Technique", published by HarperCollins. He has taught at NYU's Tisch School of the Arts, The Juilliard School, and The Actors Studio Drama School. He is a graduate of The American Center for the Alexander Technique, and The London Academy of Music and Dramatic Art. wwwcreateabalance.org. Bill Connington bill@createabalance.org
Further Contact Information	The Alexander Intensive Holy Cross Monastery West Park, New York (near New Paltz in the Hudson Valley)

Title	Moving Up with Ease: Developing Kinesthetic Awareness through the Alexander Technique and Nia Technique
Location	Portland, OR
Date and Time	Saturday, May 31, 2008 1:00 - 4:00 pm
Description	Receive hands-on guidance and feedback, learn about habitual patterns of thought and movement to change or release them, unravel stress to experience more freedom and ease in your body. The workshop will include an introduction to the Alexander Technique and hands-on guidance while participating in Nia.
Cost	Early registration $55/ after May 16: $65
Teacher Info	Fay Putnam, M.AmSAT, was trained at The Alexander Education Center in Berkeley, CA  with Giora Pinkas and John Baron.  She teaches students in Oakland, CA and Portland, OR.  Barbara Meyer, Ph.D in Heath Education is a certified Nia Instructor. Fay Putnam fayputnam@mac.com
Further Contact Information	StudioNia; 918 NW Yamill St.

Title	Introduction to the Alexander Technique
Location	Reston Community Center / Lake Anne Gallery, Reston, VA
Date and Time	Saturday mornings
Description	Monthly introductory workwhops beginning in September 2002. Contact Tully Hall for more information.
Cost
Teacher Info	Tully Hall (703) 726-0759 DBBsTbn@aol.com
Further Contact Information

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