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Classes, Events and Workshops in the Alexander Technique

Each section is listed by state.

Classes, Events, Workshops

All names listed are AmSAT teaching members.

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Last Updated: May 21, 2009

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CLASSES

Title	An Introduction to the Alexander Technique
Location	Albany, CA
Date and Time	Fall, Winter, and Spring terms - contact instructor for dates Varies-contact instructor
Description	If you want to find out what the Alexander Technique is all about, this is an enjoyable way to find out! In this one session class, you'll get an individual hands-on "mini-lesson", receive written materials, and learn the basic principles of the Alexander method.
Cost	$30
Teacher Info	Laura Klein has been teaching the Alexander Technique since 1987. She enjoys helping individuals in their problem solving process, and teaches people of all ages and from all walks of life. Laura is also a professional pianists, and has worked extensively with injured musicians. She has been training Alexander teachers at the Art of Learning Center in Berkeley since 2001, and has a private practice in Berkeley. Laura Klein (510) 845-6619 lauraanneklein@gmail.com
Further Contact Information	Registration: Albany Adult School 610 San Gabriel Avenue Albany, CA 94706  (510) 559-6580  www.albanyadultschool.org

Title	Alexander Technique and Meditation -- Day Long Intensive
Location	Berkeley, CA
Date and Time	5/30/09 10:00 a.m. - 5:30 p.m.
Description	Come explore a new approach to meditation! Whether you are a beginner or have been meditating for years, this daylong intensive will give you an in-depth grounding in how yoga and the Alexander Technique can help you find more ease and comfort in your meditation practice. You will be guided in meditation and helped to make this practice come alive for you. For more information, contact Amira.
Cost	$98 until May 5th; $128 after
Teacher Info	Amira Alvarez is an Alexander Technique teacher based in Berkeley, CA who specializes in working with people in pain and sports enthusiasts wanting to raise their performance. She comes to the Alexander Technique from a background in project management. During this time, she worked long hours at the computer, as many people do, and experienced severe back and neck pain as well as numb fingertips. Through learning the Alexander Technique she realized what it was that she was doing that caused her pain and now functions pain-free and with much more ease. http://www.amiraalvarez.com Amira Alvarez 510-528-3109 amira.alvarez@gmail.com www.amiraalvarez.com
Further Contact Information	1924 Cedar Street (at Bonita Avenue), Berkeley 94709 - Unitarian Church Please call (510-528-3109) or email to register.

Title	An Introduction to the Alexander Technique
Location	El Cerrito/Richmond (near the Arlington) CA
Date and Time	Fall, Winter, and Spring terms - contact instructor for dates Saturdays 10AM to noon
Description	This is a one session class, designed to familiarized you with what the Alexander Technique is about and how it can help you. During the class,you'll get an individual, hands-on"mini-lesson", receive written materials, and learn the basic principles of the Alexander method.
Cost	$15
Teacher Info	Laura Klein has been teaching the Alexander Technique since 1987. She enjoys helping individuals in their problem solving process, and teaches people of all ages and from all walks of life.  Laura is also a professional pianist, and has worked extensively with injured musicians. She has been training Alexander teachers at the Art of Learning Center in Berkeley since 2001, and has a private practice in Berkeley. Laura Klein (510) 845-6619 lauraanneklein@gmail.com
Further Contact Information	Registration: West Contra Costa Adult Ed, 6028 Ralston Avenue, Richmond, CA 94805 Telephone: (510) 215-4666 www.wccae.info  West Contra Costa Adult Ed, 6028 Ralston Avenue, Richmond, CA 94805 Tele www.wccae.info

Title	Introductory Alexander Technique Classes
Location	Oakland, California
Date and Time	New sessions begin every few months. Call or e-mail for the date of the next workshop. Generally Thursday evenings or Sunday afternoons.
Description	Introductory workshops can be a great way to get a crash course in the fundamentals of the Alexander Technique. Each beginning course is designed as a complete introduction to the Technique. Whether or not you choose to continue with private lessons or an ongoing class, you will take away from this course a basic understanding of one of the most profound and healing somatic practices in the world. Constance Clare offers a 6-week introductory workshop with 6 class sessions plus one private session. Class sessions are 90 minutes; private sessions are 50 minutes. Class size is limited to 6 students.
Cost	$250.00New sessions begin every few months. Call or e-mail for the date of the next workshop. Genera
Teacher Info	Constance Clare-Newman, M.AmSAT, had a first career in training dressage horses and riders and a second career in performing and teaching modern dance, so she is well acquainted with the needs of athletes and performers. She recovered from chronic pain and injury with the help of the Alexander Technique. Constance is an experienced teacher who avidly collaborates with her students in reaching their individual goals. Constance has a private practice in Oakland and San Francisco and also teaches in the actor training program at Academy of Art University in San Francisco. Constance Clare-Newman 510-655-2734 constance@constanceclare.com www.constanceclare.com
Further Contact Information	465 Hudson St. Oakland, CA

Title	An Introduction to the Alexander Technique
Location	Richmond, CA
Date and Time	Fall, Winter, Spring Semesters Saturdays, 10:00 AM - Noon
Description	Whether you’re playing an instrument, driving a car, using a computer, exercising, writing, or cooking, unconscious habits of tension can interfere with your activity and cause fatigue or pain. The Alexander Technique is an educational method that helps you eliminate these harmful habits through increased awareness and control in everyday activities. In this introductory workshop we will discuss the basic principles of this method, and demonstrate how you can apply them in ordinary movements. If you’ve been curious about the Alexander Technique, this is an enjoyable way to find out what it’s about!Written materials included. Class size limited to ten participants. Preregistration is advised.
Cost
Teacher Info	Laura Klein has been teaching the Alexander Technique since 1987. She is certified by the American Society of the Alexander Technique (AmSAT) and the Society of Teachers of the Alexander Technique (STAT). She is also a professional musician. Laura gives lectures and workshops throughout the Bay Area, trains teachers at the Art of Learning Center, and has a private practice in North Berkeley. Laura Klein For more information about the Alexander Technique call (510) 845-6619
Further Contact Information	West Contra Costa Adult Education6028 Ralston AvenueRichmond, CA 94805 To register call (510) 215-4666

Title	Piano Playing and the Alexander Technique
Location	San Francisco, CA
Date and Time	June 11, 2009 1:30 -3:00 pm
Description	This workshop will introduce some of the principles of the Alexander Technique which can be applied to piano playing, achieving a more coordinated piano technique and in preventing playing-related injuries. A number of participants will receive individual "hands-on" work at the piano.
Cost	$10 (or free to Musicians Union members)
Teacher Info	Laura Klein has been teaching the Alexander Technique since 1987, and has been a professional jazz pianist for over thirty years. She is also trained in the Taubman method, which is an approach to piano playing that enables prevention and resolution of playing-related injuries, and is a means to increased virtuosity. Laura Klein has worked extensively with pianists and other musicians, and has given presentations at music schools and departments, including UC Berkeley and San Jose State University. Laura Klein (510) 845-6619 nic.skidmore@gmail.com
Further Contact Information	Musicians Union, 116 9th Street, San Francisco  www.alexanderworkshops2009.com

Title	Release into Performance: Teaching String Players the Alexander Technique, with Karen Oosterbaan
Location	San Francisco, CA
Date and Time	June 11, 2009 3:00 - 4:30 pm
Description	Based on her research project at the Longy School of Music, Ms. Oosterbaan will guide participants to effectively integrate Alexander Technique concepts with musical performance. She will demonstrate and teach how lunges, muscular spirals and swinging bow arm impacts the performer's sound, balance, and ease of playing. Bring your instruments.
Cost	$10 (or free to Musicians Union members)
Teacher Info	Karen Oosterbaan is a Alexander Technique teacher and professional violinist in the Boston area. She has given a series of Alexander Technique workshops at the New England Conservatory, Longy School of Music, and American String Teacher's Association. She received her MM at New England Conservatory, her GPD at the Longy School of Music, and her BM at Vanderbilt University Karen Oosterbaan (617) 628-2138 nic.skidmore@gmail.com
Further Contact Information	Musicians Union, 116 9th Street, San Francisco  www.alexanderworkshops2009.com

Title	An Introduction to the Alexander Technique for Musicians, with Lori Schiff
Location	San Francisco, CA
Date and Time	June 12, 2009 1:30 - 3:00 pm
Description	This workshop is an introduction to how the Alexander Technique can benefit wind, brass and percussion players. Understand how excessive tension may be affecting your sound and your vulnerability to injury. Bring your instruments
Cost	$10 (or free to Musicians Union members)
Teacher Info	Lori Schiff has been on the faculty at the Juilliard School since 1991 and The Aspen Music Festival and School since 1993. She works extensively with singers and instrumentalists. She qualified as an AT teacher in 1987 and was A.T. teacher at the Metropolitan Opera Young Artists Development Program for 6 years. She holds degrees from Northwestern University (1982, B.Mus Trumpet) and Manhattan School of Music (1985 M.Mus Trumpet).  Lori Schiff nic.skidmore@gmail.com
Further Contact Information	Musicians Union, 116 9th Street, San Francisco  www.alexanderworkshops2009.com

Title	Singers and the Alexander Technique, with Jane Heirich
Location	San Francisco, CA
Date and Time	June 12, 2009 3:00 - 4:30 pm
Description	Sometimes we just want to do what we do with greater ease and joy. What F.M. Alexander, an Australian actor, learned about himself while sorting out his vocal and respiratory problems became his lifework in teaching others. We will meet some of the basic principles of the Technique through general activities, and I will work with individuals while each is singing, using hands-on as appropriate. Singers of all styles of music are welcome, whether or not you have vocal problems. Accompanist is available
Cost	$10 (or free to Musicians Union members)
Teacher Info	Jane Heirich's teaching has focused on the intersection of two learning processes: the more than 100-year-old Alexander Technique and the centuries-old bel canto vocal singing tradition. Ms. Heirich has 40 years of experience working with many different singers--from rock to opera, and everything in between. Recently retired from 32 years of teaching at The University of Michigan's Residential College, she maintains a private teaching studio for voice and Alexander Technique lessons, and is the Director of an Alexander teacher-training course. Her book, "Voice and the Alexander Technique: Active Explorations for Speaking and Singing," was published by Mornum Time Press (2005). Jane Heirich (734) 761-2135 nic.skidmore@gmail.com
Further Contact Information	Musicians Union, 116 9th Street, San Francisco  www.alexanderworkshops2009.com

Title	The Art of Running, with Malcolm Balk
Location	San Francisco, CA
Date and Time	June 12, 2009 3:30 - 7:00 pm
Description	This practical workshop bring running shoes, please is geared for all levels (absolute beginners to seasoned marathoners) and will teach participants how the Alexander Technique can facilitate speed and ease while reducing tension and injuries.
Cost	$90
Teacher Info	Malcolm Balk lives and teaches in Montreal. His "Art of Running" workshops have been enjoyed all over the world. He is the author of 2 books including "Master the Art of Running: Raising Your Performance with the Alexander Technique." Malcolm Balk nic.skidmore@gmail.com
Further Contact Information	Whitcomb Hotel Ballroom, 1231 Market Street, San Francisco   www.alexanderworkshops2009.com

Title	The Art of Swimming, with Steven Shaw
Location	San Francisco, CA
Date and Time	June 13, 2009 9:30 a.m. - 4:30 p.m.
Description	Steven Shaw’s step-by-step approach will enable swimmers of all abilities to crawl with confidence and style. Discover how to be more streamlined, increasing efficiency and stamina by using the arms to move forward (not pull back) and to breathe without shortening the neck.
Cost	$150 early registration until May 15th; $170 late registration
Teacher Info	Steven Shaw, founder of the Shaw Method and author of two books, is world renowned for his application of Alexander's principles to swimming. He is up to date with the latest developments in swimming technique training and has worked closely with a number of the world's leading aquatic innovators. Steven Shaw nic.skidmore@gmail.com
Further Contact Information	Cathedral Hill Pool and Athletic Center, 1333 Gough Street, San Francisco   www.alexanderworkshops2009.com

Title	The Alexander Technique for Dancers, with Shelley Senter
Location	San Francisco, CA
Date and Time	June 13, 2009 3:00 - 6:00 p.m.
Description	The Alexander Technique is a means of identifying mental and physical habits that interfere with one's ability to attend to the moment and make choices. Through observation, dialog and hands-on work, this workshop will introduce principles of the Technique and examine common assumptions (and their accompanying sensations) of such dancerly concerns as strength, support, stability and power, opening the body and brain to new information and refining the organization of the performing body and mind.
Cost	$50
Teacher Info	A graduate of ACAT, Shelley Senter has taught privately and at Movement Research (NY), Theatre Contemporain de la Danse (Paris), Casa Hoffman (Brazil), Impulstanz (Vienna), the San Francisco School of Circus Arts and at Mills College (CA). She has been involved with postmodern and experimental dance for over 25 years. Steven Shaw nic.skidmore@gmail.com
Further Contact Information	ODC Dance Commons, 351 Shotwell Street, San Francisco  www.alexanderworkshops2009.com

Title	The Art of Running, with Malcolm Balk
Location	San Francisco, CA
Date and Time	June 14, 2009 9:00 a.m. - 12:30 p.m.
Description	This practical workshop bring running shoes, please is geared for all levels (absolute beginners to seasoned marathoners) and will teach participants how the Alexander Technique can facilitate speed and ease while reducing tension and injuries.
Cost	$90
Teacher Info	Malcolm Balk lives and teaches in Montreal. His "Art of Running" workshops have been enjoyed all over the world. He is the author of 2 books including "Master the Art of Running: Raising Your Performance with the Alexander Technique." Malcolm Balk nic.skidmore@gmail.com
Further Contact Information	Whitcomb Hotel Ballroom, 1231 Market Street, San Francisco   www.alexanderworkshops2009.com

Title	Freeing the Natural Voice with the Alexander Technique and Linklater
Location	San Francisco, CA
Date and Time	June 14, 2009 1:30 - 4:30 p.m.
Description	Double certified AmSAT/Linklater Voice teachers Geordie MacMinn and Ruth Rootberg will introduce ways in which the Alexander Technique and Linklater Method can open your voice up to express the wide range of emotion and thought pleasurably, and without strain.
Cost	$40
Teacher Info	Geordie MacMinn (ATI-LA, 2001) is on the faculty of the University of North Carolina School of the Arts, School of Drama, where he teaches Voice & Alexander Technique. He is a Designated Linklater Voice Teacher and has completed post-graduate Alexander teacher trainings with John Nicholls and Jessica Wolf.  Ruth Rootberg, M.AmSAT (ATSNE, 2003), Designated Linklater Voice Teacher (DLT, 1993), Laban/Bartenieff Movement Analyst (CMA, 2000). Faculty of Yale School of Drama (1995-2000) and Theatre School of DePaul (1993-1995). Editor: Teaching Breathing: Results of a Survey. Ruth currently teaches the AT privately in Amherst and volunteers for AmSAT News. nic.skidmore@gmail.com
Further Contact Information	Whitcomb Hotel, 1231 Market Street, San Francisco  www.alexanderworkshops2009.com

Title	Back Care for People in Pain, with Judith Stern
Location	San Francisco, CA
Date and Time	June 14, 2009 5:00 - 6:00 p.m.
Description	Physical therapist and Alexander Technique teacher Judy Stern works with people suffering from back or neck pain. In this workshop, she will present self-care principles for managing and preventing chronic back pain. There will be an opportunity for participants to experience some "hands on" work.
Cost	$40
Teacher Info	Judith C. Stern MA, PT is a certified teacher of the Alexander Technique (1987) and a licensed physical therapist practicing privately in Westchester County, New York. She is a graduate of (1987)and currently a faculty member at ACAT-NY. Judith received her Bachelors of Science degree and her Post-graduate Certificate in Physical Therapy from Simmons College in 1968, and holds a Masters Degree in Health Education from the University of Florida [1979]. Judith Stern nic.skidmore@gmail.com
Further Contact Information	Whitcomb Hotel, 1231 Market Street, San Francisco  www.alexanderworkshops2009.com

Title	Ongoing Tuesday Evening Classes
Location	Santa Monica, CA
Date and Time	Beginning now - pay monthly 7-8:30 p.m.
Description	This is an introduction to the Alexander Technique open to anyone. Free yourself of unnecessary pain and tension by learning to release muscle tension and stress through recognizing your physical and mental habits. Class size is limited so that students get individual hands-on attention.
Cost	$120 per month (one class per week)
Teacher Info	Julia Caulder is an AmSAT certified teacher of the Alexander Technique and has trained in breathing coordination with Jessica Wolf in New York. She has taught at the Laura Henry Acting Studio and Santa Monica College Extension and teaches privately in Santa Monica, CA. Julia has done workshops for students at the USC School of Music and the Pepperdine University Music Department as well as the Orange County High School of the Arts. She teaches many patients from Dr. Thomas Grogan - a well known Santa Monica Orthopedic surgeon. She was a professional singer with the Los Angeles Opera and Opera Pacific. For further information please go to Julia's website http://www.lengthenandwiden.com. Julia Caulder 310-453-4567 julia@lengthenandwiden.com www.lengthenandwiden.com
Further Contact Information

Title	4-week Sessions on Alexander Technique and Ergonomics
Location	Seal Beach, Long Beach and Huntington Beach, CA
Date and Time	Saturdays and Mondays 12:00 PM - 1:30 PM (Saturday) and 6:00 PM - 7:30 PM (Mo
Description	4-week Alexander/Ergonomics classes suitable for all levels. The groups will be small, allowing for individual attention. A scholarship is available. Please contact Dory to talk about your needs and class start dates. Classes are forming in April 2008 and will be on Saturday afternoons from 12:00 thru 1:30 pm and on Mondays from 6:00 to 7:30pm.
Cost	$84.00 for four weeks if pre-registered or $96.00 at the door if space permits.
Teacher Info	Dory Steinmetz has been studying the Alexander Technique for over 20 years. She is a certified graduate of the Alexander Training Institute of Los Angeles. Dory has taught workshops in California and Oregon on the Alexander Technique and Ergonomics, and offers private and group lessons in Santa Monica. Dory Steinmetz (562) 430-2141 doryteaches@earthlink.net home.earthlink.net/~doryteaches
Further Contact Information	Alexander Training Institute of Los Angeles1526 14th Street, Suite 110, Santa Monica 90404

Title	Alexander Technique Made Practical -- An Ongoing Class
Location	Chicago, IL
Date and Time	Thursdays 4:45 p.m. - 6:00 p.m.
Description	The Alexander Technique is a proven, safe, self care method to stop pain, stress and muscular tension caused by everyday misuse of the body. This on going class is for all skill levels of student. The class size is limited to four students so there is more hands-on for the students to experience. In this course through gentle guiding touch, the spoken word, and studied movement, the teacher assists you in changing your quality of movement in keeping with your bodies design. In this course explores the basic principles and concepts of the Alexander Technique. Wear comfortable clothes and be prepared to have fun.
Cost	$160.00 Pay monthly, four meetings per class each month
Teacher Info	Claudia Peyton, M.AmSAT certified since 1995. She graduated from the University of Illinois with BFA and received her MA from Lesley University. Claudia received her Alexander Technique teaching certification from the American Center for the Alexander Technique (ACAT) in Manhattan. Claudia has a unique perspective based on her experience in the Performing Arts and Integrative Medicine arena s. She has taught the Alexander Technique to training candidates for the Alexander Technique, medical professionals of New York Presbyterian Hospital, and acting students of Pace University in New York City. Currently Claudia teaches for the Music Department of Harper College, the acting training program of Victory Gardens Theater, and for Refit, Inc. a Physical Therapy Studio, in Glenview, IL. She has taught all ages with many kinds of needs from improving performance, easing back pain, improving equestrian riding, prenatal classes, symptoms of fibromyalgia, Parkinson’s, chronic pain, arthritis, postural problems, asthma, repetitive strain and many more movement related issues. Claudia Peyton (847) 650-0065 claudiapeyton@comcast.net http://alexandertechniquegreaterchicagoarea.blogspot.com
Further Contact Information	West Rogers Park in Chicago; Unity in Chicago, 1925 W. Thome Ave. Parking claudiapeyton@comcast.net www.unitychicago.org/about/map.php

Title	Alexander Technique Made Practical -- An Ongoing Class
Location	Glenview, IL
Date and Time	Beginning Now. Four meetings per class each month 3:00 pm - 4:15 pm
Description	Description Does it hurt to sit, stand and do simple activities? Would you like relief from the aches and pains in your body? The Alexander Technique is a proven, safe, self care method to stop pain, stress and muscular tension caused by everyday misuse of the body. This on going course is for all skill levels of students. The class size is limited to four students so there is more hands-on for the student to experience. In this course through gentle guiding touch, the spoken word, and studied movement, the teacher assists you in changing your quality of movement in keeping with your bodies design. In this course explores the basic principles and concepts of the Alexander Technique. Classes include centering work, experiential anatomy, challenging movement games, and the application of the technique to all kind of activities. Wear comfortable clothes and be prepared to have fun.
Cost	$160.00
Teacher Info	Claudia Peyton, M.AmSAT certified since 1995. She graduated from the University of Illinois with BFA and received her MA from Lesley University. Claudia received her Alexander Technique teaching certification from the American Center for the Alexander Technique (ACAT) in Manhattan. Claudia has a unique perspective based on her experience in the Performing Arts and Integrative Medicine arena s. She has taught the Alexander Technique to training candidates for the Alexander Technique, medical professionals of New York Presbyterian Hospital, and acting students of Pace University in New York City. Currently Claudia teaches for the Music Department of Harper College, the acting training program of Victory Gardens Theater, and for Refit, Inc. a Physical Therapy Studio, in Glenview, IL. She has taught all ages with many kinds of needs from improving performance, easing back pain, improving equestrian riding, prenatal classes, symptoms of fibromyalgia, Parkinson’s, chronic pain, arthritis, postural problems, asthma, repetitive strain and many more movement related issues. Claudia Peyton (847) 650-0065 claudiapeyton@comcast.net http://alexandertechniquegreaterchicagoarea.blogspot.com
Further Contact Information	Refit, Inc., 910 Waukegan Rd #A. Parking available (847) 657-0881 claudiapeyton@comcast.net www.refitinc.com

Title	Alexander Technique Made Practical -- Ongoing Friday Morning Class
Location	Glenview, IL
Date and Time	Beginning Now. Four meetings per class each month 10:00 a.m. - 11:15 a.m.
Description	Description Does it hurt to sit, stand and do simple activities? Would you like relief from the aches and pains in your body? The Alexander Technique is a proven, safe, self care method to stop pain, stress and muscular tension caused by everyday misuse of the body. This on going course is for all skill levels of students. The class size is limited to four students so there is more hands-on for the student to experience. In this course through gentle guiding touch, the spoken word, and studied movement, the teacher assists you in changing your quality of movement in keeping with your bodies design. In this course explores the basic principles and concepts of the Alexander Technique. Classes include centering work, experiential anatomy, challenging movement games, and the application of the technique to all kind of activities. Wear comfortable clothes and be prepared to have fun.
Cost	$160.00 Pay monthly, four meetings per class each month
Teacher Info	Claudia Peyton, M.AmSAT certified since 1995. She graduated from the University of Illinois with BFA and received her MA from Lesley University. Claudia received her Alexander Technique teaching certification from the American Center for the Alexander Technique (ACAT) in Manhattan. Claudia has a unique perspective based on her experience in the Performing Arts and Integrative Medicine arena s. She has taught the Alexander Technique to training candidates for the Alexander Technique, medical professionals of New York Presbyterian Hospital, and acting students of Pace University in New York City. Currently Claudia teaches for the Music Department of Harper College, the acting training program of Victory Gardens Theater, and for Refit, Inc. a Physical Therapy Studio, in Glenview, IL. She has taught all ages with many kinds of needs from improving performance, easing back pain, improving equestrian riding, prenatal classes, symptoms of fibromyalgia, Parkinson’s, chronic pain, arthritis, postural problems, asthma, repetitive strain and many more movement related issues. Claudia Peyton (847) 650-0065 claudiapeyton@comcast.net http://alexandertechniquegreaterchicagoarea.blogspot.com
Further Contact Information	Refit, Inc., 910 Waukegan Rd #A. Parking available (847) 657-0881 claudiapeyton@comcast.net www.refitinc.com

Title	Alexander Technique Made Practical -- An Ongoing Class
Location	Glenview, IL
Date and Time	Mondays 6:00 p.m. - 7:15 p.m.
Description	Description Does it hurt to sit, stand and do simple activities? Would you like relief from the aches and pains in your body? The Alexander Technique is a proven, safe, self care method to stop pain, stress and muscular tension caused by everyday misuse of the body. This on going course is for all skill levels of students. The class size is limited to four students so there is more hands-on for the student to experience. In this course through gentle guiding touch, the spoken word, and studied movement, the teacher assists you in changing your quality of movement in keeping with your bodies design. In this course explores the basic principles and concepts of the Alexander Technique. Classes include centering work, experiential anatomy, challenging movement games, and the application of the technique to all kind of activities. Wear comfortable clothes and be prepared to have fun.
Cost	$160.00 Pay monthly, four meetings per class each month
Teacher Info	Claudia Peyton, M.AmSAT certified since 1995. She graduated from the University of Illinois with BFA and received her MA from Lesley University. Claudia received her Alexander Technique teaching certification from the American Center for the Alexander Technique (ACAT) in Manhattan. Claudia has a unique perspective based on her experience in the Performing Arts and Integrative Medicine arena s. She has taught the Alexander Technique to training candidates for the Alexander Technique, medical professionals of New York Presbyterian Hospital, and acting students of Pace University in New York City. Currently Claudia teaches for the Music Department of Harper College, the acting training program of Victory Gardens Theater, and for Refit, Inc. a Physical Therapy Studio, in Glenview, IL. She has taught all ages with many kinds of needs from improving performance, easing back pain, improving equestrian riding, prenatal classes, symptoms of fibromyalgia, Parkinson’s, chronic pain, arthritis, postural problems, asthma, repetitive strain and many more movement related issues. Claudia Peyton (847) 650-0065 claudiapeyton@comcast.net http://alexandertechniquegreaterchicagoarea.blogspot.com
Further Contact Information	Refit, Inc., 910 Waukegan Rd #A. Parking available (847) 657-0881 claudiapeyton@comcast.net www.refitinc.com

Title	Mindful Movements for Poise & Health
Location	Brookline, MA
Date and Time	First Saturday of the month 2 to 4pm
Description	This is an experiential introductory workshop on the Alexander Technique. It is insightful and enjoyable as well. The Alexander principles will be presented through mindful movements guided by the teacher's gentle hands-on instruction. Participants have the option to turn this 2-hourintroductory workshop into the 2 first hours of a 10-hour class meeting weekly. Register one week before the class.
Cost	$100 - Class including one private lesson is $150
Teacher Info	Cecile Raynor has been teaching the Alexander Technique in Brookline for over ten years to students ranging in age from 7 to 77. Her training included dance and voice work. She currently works with a variety of people ranging from computer users to performers, martial artists andhealthcare professionals or anyone who has a stressful or physically demanding activity so as to prevent misuse and overuse. Cecile compliments her Alexander practice by drawing on her experience with meditation, homeopathy and nutrition. Contact Cecile Raynor through her website www.alexandertec.com. Cecile Raynor (617) 325-0881 www.alexandertec.com
Further Contact Information	Unity Church LongwoodBrookline, MA

Title	An introduction to the Alexander Technique
Location	Wellesley, MA
Date and Time	June 22 and 29, 2009 7:30 - 9 p.m.
Description	In this two-session class, the history and principles of the Alexander Technique will be introduced, explained and experienced through a combination of lecture and demonstration.  Participants will experience first-hand how these principles apply to the daily activities of personal and professional life. Handouts provided.
Cost	$45
Teacher Info	Jill Geiger has been teaching the Alexander Technique for nearly 20 years. She is certified by AmSAT (US) and STAT (UK) and holds a BS in Education and Psychology.  After teaching for several years in Palo Alto, California, she returned to Newton where she maintains a private teaching practice. Jill Geiger (617) 527-7373 (information) jill@ATinstruction.com www.AlexanderTechniqueInstruction.com
Further Contact Information	Wellesley Recreation Department, Warren Building, 90 Washington St. (617) 527-7373 (information); (781) 235-2370 (registration)

Title	Introduction to the Alexander Technique
Location	Wellesley, MA
Date and Time	July 1 and 8, 2009 7:30 - 9 p.m.
Description	In this two-session class, the history and principles of the Alexander Technique will be introduced, explained and experienced through a combination of lecture and demonstration.  Participants will experience first-hand how these principles apply to the daily activities of personal and professional life. Handouts provided.
Cost	$43
Teacher Info	Jill Geiger has been teaching the Alexander Technique for nearly 20 years. She is certified by AmSAT (US) and STAT (UK) and holds a BS in Education and Psychology.  After teaching for several years in Palo Alto, California, she returned to Newton where she maintains a private teaching practice. Jill Geiger (617) 527-7373 (information) jill@ATinstruction.com www.AlexanderTechniqueInstruction.com
Further Contact Information	Newton Community Education,m New ton South High School (617) 527-7373 (information); (617) 559-6999 (registration)

Title	Intermediate Class in the Alexander Technique
Location	Minneapolis, Minnesota
Date and Time	Tuesdays and Thursdays 12-1pm Tuesdays and 8-9 pm on Thursdays
Description	This class is primarily geared towards musicians and intermediate and advanced students of the Alexander Technique. All intermediate students are welcome from other professions.Please call to register in advance.
Cost	$18.00 a class if pay by the month or $20.00 for a single.
Teacher Info	Lisa First was certified in 1992 as an AmSAT trained instructor of the Alexander Technique. She currently teaches in Minneapolis, Minnesota and also teaches in Russia since 1992 where she additionally organizes international arts exchange projects. Lisa Kay First firstalexander@aol.com
Further Contact Information	4306 Bryant Avenue South Minneapolis, Minnesota 55409 (612) 816-5472

Title	Got Comfort? Pay-what-you-can !
Location	Santa Fe, NM
Date and Time	Mondays: 4 - 5 p.m.Wednesdays: 12:30 - 1:30 p.m.
Description	If you think Alexander Technique is just another version of the Posture Police you're in for a happy surprise: "Alexander" isn't just a noun..., it's an adverb too. When Lynn Rosen teaches her clients how to find comfort, they learn to think, move, and feel in an "alexanderly" way. And so can you.  When you learn how to move through life more accurately---more "alexanderly"--- comfort is yours.  Pay-What-You-Can classes continue til the Dow reaches 10,000. You'll have fun along the way, or your money back!
Cost	pay what you can !
Teacher Info	Lynn Rosen guides her students through a dynamic process of thinking and moving so that they, too, can arrive at balance, poise, and ease. She completed her Alexander training and certification with Shaike Hermelin in 1991, teaching in Jerusalem and Washington DC before moving to Santa Fe NM in 2006.  Lynn is also the world's first Alexander teacher to be certified by The Focusing Institute in Wholebody Focusing. Alexander's inner-directed movement and Focusing's process of inner-listening enrich each other in surprising ways. Lynn's students quickly learn to connect their own language and thoughts with their new experiences of upright supportedness, just as Alexander did for himself. This personalization and freshness brings a vitality to their exploring new ways of moving..., new ways of being. Lynn Rosen lnbrosen@gmail.com www.art-in-movement.com
Further Contact Information	Lena St. Studios 1600 Lena St. bldg. F-5 87502 505 988-2603

Title	Introductory Workshop to the Alexander Technique
Location	New York City, NY
Date and Time	In March 2009: First Thursday of each month. In April 2009: First Wednesday of each Month - ongoing 7 p.m.
Description	This is for people interested in learning and experiencing the basic principles of the Alexander Technique. Each person will receive individual attention. Please call for more information and to make reservations: (212) 529-3211, (917-576-2614), 845-887-4439 (week-ends)
Cost	$ donation
Teacher Info	Judith Feldman, a former dancer performer and choreographer, has been a certified teacher of the Alexander Technique for more than twenty years. She has been greatly influenced by her study and work with Thomas Lemens, Peter Grunwald, Bonnie Bainbridge Cohen, Amy Mathews, and Michael Ostrow. She brings to her practice a sense of wonder and a sense of humour, and also draws from her experience as a journalist & gardener. She continues to plant, weed, prune and play with movement, and has the greatest respect for each person’s individual needs, rhythms and reasons. She currently teaches Alexander Technique privately at the New York Center for the Alexander Technique, and in Long Eddy, New York, and yoga at The Breathing Project in New York City. Judy Feldman 212-966-4709,cell 917-576-2614,office: 212-529-3211, week-ends 845-887-4439 judyfeldman@nyc.rr.com
Further Contact Information	NY Center for the Alexander Technique, Union Square 853 Broadway - Suite 1020 (between 13th and 14th Street)NYC, NY 10012 212-529-3211 or 212-966-4709

Title	Yoga Classes based on the Alexander Technique and BodyMindCentering Principles
Location	New York City, NY
Date and Time	Wednesdays - ongoing 8 p.m.
Description	Gentle and slow, incorporating the principles of the Alexander Technique as well as the teachings of Bonnie Bainbridge Cohen, this class approaches traditional yoga through explorations of the stages and patterns of movement development that a baby experiences during the womb and the first year of life. For more information about this and other Embodied Yoga classes...and check for schedule variations, please see www.breathingproject.org, or call (845) 887-4439 (weekends).
Cost	$ 16 --- or what you can afford
Teacher Info	Judith Feldman, a former dancer performer and choreographer, has been a certified teacher of the Alexander Technique for more than twenty years. She has been greatly influenced by her study and work with Thomas Lemens, Peter Grunwald, Bonnie Bainbridge Cohen, Amy Mathews, and Michael Ostrow. She brings to her practice a sense of wonder and a sense of humour, and also draws from her experience as a journalist & gardener. She continues to plant, weed, prune and play with movement, and has the greatest respect for each person’s individual needs, rhythms and reasons. She currently teaches Alexander Technique privately at the New York Center for the Alexander Technique, and in Long Eddy, New York, and yoga at The Breathing Project in New York City. Judy Feldman 212-966-4709,cell 917-576-2614,office: 212-529-3211, week-ends 845-887-4439 judyfeldman@nyc.rr.com
Further Contact Information	The Breathing Project, 15 West 26th St.NEW YORK CITY

Title	Alexander Technique Ongoing Group Classes
Location	New York, NY
Date and Time	Monday Evenings, series of 6 classes runs continuously 6:30 - 8pm
Description	In this group class, through fun, structured movement activities, you will aquire a working knowledge of basic anatomy, learn how to stretch and give yourself a "floor lesson," and apply the principles of the technique to activities that you yourself bring to class for experimentation. I also use the Dart-Alexander procedures (a form of developmental movement) to explore the principles of the technique. Open to all levels of experience and ability.
Cost	$145 for 6 Classes
Teacher Info	Clare Maxwells work as a choreographer and performer has been seen nationally and internationally since 1986. Clare received her certification as a teacher of the technique from The American Center for Alexander Technique in NYC. She has taught workshops in Alexander Technique in venues such as Penland School of Crafts in North Carolina, The Performance School in San Diego, The Energy Center in Brooklyn, The Hospital for Special Services in Manhattan, the Lee Strasberg Studio at NYU, and at Soho Sanctuary. Clare Maxwell 718/243-2720 claremax@mindspring.com www.claremaxwell.com
Further Contact Information	Center for Kinesthetic Education 39 West 14th St. , Suite 503 New York, NY between 5th and 6th Avenues

Title	Alexander Technique for the Actor
Location	New York, NY
Date and Time	Starting January 5, 2009 on Mondays 5:30 - 6:30 p.m.
Description	Group class
Cost	$35 (drop-in rate per class) or $120 for 4 classes (15% discount)
Teacher Info	Daniel Singer is a nationally certified Senior trainer of Alexander Teachers at the American Center for the Alexander Technique. He teachers Alexander Technique to people from all walks of life. Daniel Singer dsingerny@aol.com www.acatnyc.org
Further Contact Information	Michael Howard Studios, 152 West 25th Street (212) 645-1525 info@michaelhowardstudios.com

Title	Ongoing Class Midtown Manhattan
Location	NYC, New York
Date and Time	Ongoing Tuesday evenings 5:30-6:30
Description	This ongoing class will cover all of Alexnder's priciples over time but is not formatted as a simple introduction. It is more of a slow taste. Students will leave each class feeling relaxed and revitalized. They will have an idea or exercise to play with for the week based on their interests and needs. The class will be geared toward showing students how to practice the principles on their own. It is suggested that students take a private lesson or two as well.For information or to register please contact Julie at 646-234-1973 or email julie@studiosalexander.com.
Cost	$20 per 4 classes or $25 drop in
Teacher Info	Julie Brundage trained at the Alexander Educational Center of Berkeley, CA and is an AmSAT certified teacher. Julie has taught privately in Portland, Oregon where she ran her own theater company and performance space AT studios. She has worked with actors, dancers and musicians in her own studio and has taught at Playhouse West, Portland Actor's Conservatory and and Tributary Theatre. She has coached productions for Quintessence: Language and Imagination Theatre and First Light productions (Portland, OR). She is also an actor holding a BA in Theatre from the University of SC and a BFA in Acting from the University of Utah. Julie Brundage 646-234-1973 julie@studiosalexander.com
Further Contact Information

Title	Balance Arts -- Floor Class. Applying the principles of the Alexander Technique
Location	Soho -- New York City
Date and Time	ongoing Saturdays 11:00 am - 12:30 pm
Description	Work with whole body coordination to find your balance and center through an extended session of the floor.Focus on your breathing, ease, coordination, and directions.Work slowly and carefully to build your awareness of your limbs in relation to your head, neck, and back.Increase awareness of joint articulation.Time will be given at the end of each class to integrate what you have learned to standing and walking.
Cost	$15, DTW Members $13
Teacher Info	Ann Rodiger is the founder and director of the Balance Arts Center. Ms. Rodiger holds a MA in Dance from The Ohio State University and graduated from the Urbana Center for the Alexander Technique in 1981. Graduates and trainees in the Balance Arts Center Alexander Technique Training Course will assist in the workshop. Ann Rodiger and Balance Arts Center Faculty 646-526-6515 arodiger@earthlink.net
Further Contact Information	Sandra Cameron Studios, 199 Lafayette St. 646-526-6515 www.balanceartscenter.com

Title	Western Skies Women’s Retreat
Location	Toyahvale, TX
Date and Time
Description	Year round lessons F.M Alexander Technique, (sitting or horseback) in the West Texas Mountains. Visit our website for details: www.maderahillsranch.com
Cost
Teacher Info	Kate Vigneron,M.Ed., has been an instructor of the F.M. Alexander Technique since 1988. She was certified in Europe by the Society of Teachers of the F.M. Alexander Technique of London and the Amercan Society of the Alexander Technique, USA. She taught the technique in Europe until 1992 before moving to the Madera Hills Ranch. Katherine Vigneron 432-375-0296 info@maderahillsranch.com www.maderahillsranch.com
Further Contact Information	Madera Hills RanchP.O. Box 12Toyahvale, TX 79786 432-375-0296 info@maderahillsranch.com

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EVENTS

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WORKSHOPS

Title	EyeBody Workshop
Location	Berkeley, CA
Date and Time	June 28 - July 3, 2009
Description	Peter’s work is based on AT principles applied to function of brain, eye and body. His revised book and updates about Eyebody workshops and current schedules are available at www.eyebody.com
Cost
Teacher Info	Peter Grunwald / Tara Sullivan taraRsullivan@msn.com www.eyebody.com
Further Contact Information

Title	Introductory Workshop in the Alexander Technique
Location	Cambridge, MA
Date and Time	Saturdays 10am-12pm
Description	The basic principles of the Alexander Technique will be explored through lecture, demonstration and discussion.
Cost	free
Teacher Info	Marie Stroud completed her training with Joan and Alexander Murray at the Urbana Center Center for the Alaexander Technique in Illinois in December 1980. From 1981-83 she worked as an assitant on their course and also worked with performing arts students at the University of Illinois. Marie taught privately and in workshops in Florida and Europe - Cologne, Copenhagen, Liege and Paris. She currently teaches one-on-one and gives workshops in Cambridge where she works with a variety of people - from musicans, to office workers, to those with injuries and athletes. Marie Stroud (617) 876-7071 mstroud@harvard.edu
Further Contact Information	Introductory Workshop Cambridge, MA Call or e-mail Marie Stroud for location

Title	Alexander Technique for Performing Artists
Location	New York City, NY
Date and Time	Mid-June through July, on Wednesdays Three hour class meeting once a week. Contact Esper Stu
Description	Alexander Technique offers a dynamic process to observe and improve the quality of one’s use of the body -- without compromising connection to the moment. It helps performers streamline their approach. Students learn to recognize and release mental and physical habits which interfere with presence and performance, inviting freedom and an improved coordination of the whole self. This new integration nourishes the imagination - thus performers become more open, powerful, responsive, and spontaneous. The class introduces the Alexander principles, helping performers to realize that emotional connection and focus do not require physical over-tension. The class is a great opportunity for those who are new to Alexander and would like an introduction tailored for performers, as well as those who are familiar with Alexander Technique and would like to refresh or deepen their understanding and application of the Alexander process. Benefits: increased movement range, coordination and versatility.  economy of effort, safe use of the body -- appropriate tension  increased presence, awareness, and ease  support for vocalization, breath and movement Alexander is offered in many leading performance institutions around the world. It is taught through language, movement and a unique, guiding touch. All students receive individual, hands-on guidance from the instructor.
Cost	Please contact Esper Studio for fee information
Teacher Info	Judith Grodowitz is a movement artist and certified Alexander teacher working extensively with performing artists. She currently teaches at: William Esper Acting Studio and Mannes School of Music (NYC); Graduate Vocal Arts program, Bard College Conservatory of Music; and ImpulsTanz International Contemporary Dance Festival (Vienna). Other venues include: New York Theater Workshop; Dia Center for the Arts; Actors Studio Drama School (NYC); Vassar College Theater Dept; P.A.R.T.S. Dance Conservatory (Brussels); Penland School of Art (NC); and, presentations to the corporate, medical, visual arts, massage therapy, and Pilates communities. Judith has a private Alexander practice in NYC and travels regularly to teach internationally. She was a longtime member of the Obie-award winning theater company, Skyfish Ensemble, directed by the late Lee Nagrin. Judith brings her extensive background in dance, movement and performance to her teaching. An abiding interest in the relationship between movement, awareness, and the imagination inspires her work. Judith Grodowitz (212) 675-1094 jkgrod@earthlink.net
Further Contact Information	William Esper Acting Studio, NYC. Registration information: contact Laith Nakli (212) 904-1350 lnakli@esperstudio.com www.alexanderworkshops2009.com

Title	Post Certification Course with Nanette Walsh: Soft as Butter, Strong as Steel
Location	New York, NY
Date and Time	Friday, June 5 through Sunday, June 7, 2009 Friday: 3:30 - 8:30; Sat./Sun. 10:00 - 4:00.
Description	FM Alexander’s hands were thus described by Judy Liebowitz at the 1st International Alexander Congress in 1986. During the later years of his life, Alexander was particularly revered for the powerful efficiency with which he coordinated a student's breathing and postural support. How might we as teachers better realize this full range of sensitivity, strength and unified purpose?  Peggy Williams often referred to one’s ability to teach as being dependent on a strong back, and a strong and breathing back being dependent on the "re-education of our sensory register." Peggy was deeply rooted in her sensory experience, and her practice and teaching of the technique were deeply rooted in conscious inhibition. In this workshop we will explore how conscious inhibition rooted in sensory experience is fundamental to the profound sensitivity, power and unified purpose that FM was able to convey with his hands in his teaching.  This course satisfies 14 hours in Category 1 of AmSAT's Continuing Education requirement. Course is limited to 12 participants.  Visit http://acatnyc.org/DemonstrationsEvents.html for details on all post certification courses and cancelation policies.
Cost	$445 members/$520 non-members (includes a $25 non-refundable registration fee).
Teacher Info	About Nanette Walsh: Nanette Walsh received her Master of Fine Arts in 1982 specializing in the linguistic analysis of movement. She began studying the Technique in1983 and received her teacher certification from the American Center for the Alexander Technique in 1995. After training she began a course of study and correspondence with Peggy Williams and Walter Carrington in London, continuing until their deaths in 2003 and 2005 respectively. In addition Nanette has done extensive post graduate training with Pearl Ausubel and John Nicholls, and has been a long time student of Tai Chi Chuan. Nanette is a senior faculty member at AT·NYC s Teacher Certification Program, part of the visiting faculty at ACAT s Teacher Certification Program, and on the faculty of the Annual Summer East Coast Residential Course in Sweet Briar, Virginia. She is currently writing a book on Peggy Williams and has published a number of articles on the Technique. Nanette maintains a private teaching practice in New York City where she offers individual lessons as well as hands-on supervision for teachers and trainees. Nanette Walsh and Brooke Lieb: ACAT (212) 633-2229 brookelieb@mindspring.com www.acatnyc.org
Further Contact Information	ACAT, 39 West 14th Street, Room #507, between 5th and 6th Avenue. Contact ACAT, (212) 633-2229, office@acatnyc.org, www.acatnyc.org. Space is limited (212) 633-2229 office@acatnyc.org www.acatnyc.org

Title	2010 Post Certification Program: The Art of Breathing with Jessica Wolf
Location	New York, NY
Date and Time	four weekend seminars as well as private, shared and observed lessons.
Description	The program will train Alexander Technique teachers to help people access their potential for health and optimum performance through the breath by: * developing a kinesthetic awareness of their breath * ways to utilize the breath as a support for the muscular/skeletal framework * breath and the psycho-physical mechanism * anatomy and physiology of the respiratory system * teaching the use of breath in performance: voice, presence, endurance, and as an intervention for headache, backache, asthma and other breathing problems.
Cost	$3450 and $45 application fee
Teacher Info	Jessica Wolf, ACAT 77 is a member of AmSAT. She is also a Certified Movement Analyst from the Laban Institute of Movement Studies.  For over 25 years, Jessica has been exploring and conducting research in respiratory function and breath. She was one of only a dozen people given permission by Carl Stough to teach his principles of breathing coordination. In 2002, she became the director of the first post graduate training program for Alexander teachers in "The Art of Breathing".  In 1998, Jessica joined the faculty of the Yale School of Drama. She is responsible for creating the Alexander Program at the Aspen Music Festival. Other faculty appointments include The Julliard School, SUNY Purchase, Circle in the Square Theater School, Hunter College, Sarah Lawrence College and the Verbier Music Festival. Jessica Wolf
Further Contact Information	ACAT, 39 West 14th Street, Room #507, NY, NY 10011 (212) 633-2229 office@acatnyc.org to download course information and an application, go to acatnyc.org/PublicDownloads.cfm and click o

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