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Classes, Events and Workshops in the Alexander Technique

Each section is listed by state.

Classes, Events, Workshops

All names listed are AmSAT teaching members.

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Last Updated: January 7, 2010

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CLASSES

Title	An Introduction to the Alexander Technique
Location	Richmond, CA
Date and Time	Fall, Winter, Spring Semesters Saturdays, 10:00 AM - Noon
Description	Whether you’re playing an instrument, driving a car, using a computer, exercising, writing, or cooking, unconscious habits of tension can interfere with your activity and cause fatigue or pain. The Alexander Technique is an educational method that helps you eliminate these harmful habits through increased awareness and control in everyday activities. In this introductory workshop we will discuss the basic principles of this method, and demonstrate how you can apply them in ordinary movements. If you’ve been curious about the Alexander Technique, this is an enjoyable way to find out what it’s about!Written materials included. Class size limited to ten participants. Preregistration is advised.
Cost
Teacher Info	Laura Klein has been teaching the Alexander Technique since 1987. She is certified by the American Society of the Alexander Technique (AmSAT) and the Society of Teachers of the Alexander Technique (STAT). She is also a professional musician. Laura gives lectures and workshops throughout the Bay Area, trains teachers at the Art of Learning Center, and has a private practice in North Berkeley. Laura Klein For more information about the Alexander Technique call (510) 845-6619
Further Contact Information	West Contra Costa Adult Education6028 Ralston AvenueRichmond, CA 94805 To register call (510) 215-4666

Title	Introductory Alexander Technique Classes
Location	Oakland, California
Date and Time	New sessions begin every few months. Call or e-mail for the date of the next workshop. Generally Thursday evenings or Sunday afternoons.
Description	Introductory workshops can be a great way to get a crash course in the fundamentals of the Alexander Technique. Each beginning course is designed as a complete introduction to the Technique. Whether or not you choose to continue with private lessons or an ongoing class, you will take away from this course a basic understanding of one of the most profound and healing somatic practices in the world. Constance Clare offers a 6-week introductory workshop with 6 class sessions plus one private session. Class sessions are 90 minutes; private sessions are 50 minutes. Class size is limited to 6 students.
Cost	$250.00 New sessions begin every few months. Call or e-mail for the date of the next workshop. Gener
Teacher Info	Constance Clare-Newman, M.AmSAT, had a first career in training dressage horses and riders and a second career in performing and teaching modern dance, so she is well acquainted with the needs of athletes and performers. She recovered from chronic pain and injury with the help of the Alexander Technique. Constance is an experienced teacher who avidly collaborates with her students in reaching their individual goals. Constance has a private practice in Oakland and San Francisco and also teaches in the actor training program at Academy of Art University in San Francisco. Constance Clare-Newman 510-655-2734 constance@constanceclare.com www.constanceclare.com
Further Contact Information	465 Hudson St. Oakland, CA

Title	Alexander Technique Class
Location	Berkeley, CA
Date and Time	Jan. 5th - 26th, Tuesdays, 6:00 - 7:00 pm Jan. 7th - 28th, Thursdays, 6:00 -7:00 pm Jan. 8th -29th, Friday, 10:00 - 11:00 am Sign-up for one, two
Description	If aches and pains are holding you back, or if you'd simply like to learn a better way to approach your workouts, this class is for you. You will learn to function in a freer and more natural fashion - movement will become fluid and easy. Your alignment and posture will improve. Apply the skills you'll learn to all your everyday activities - from sitting comfortably in the car or at the computer to walking, running and biking. We'll explore the most efficient ways to move, breathe and vocalize, maximizing coordination and minimizing tension. Great for sports enthusiasts, musicians, singers, dancers, actors, and everyone! You'll get a personalized evaluation of your habits of movement and hand-outs to take with you. Anyone of any age or ability has the capacity to learn the technique. Come rediscover ease so you can enjoy all the activities you love! www.amiraalvarez.com/lessons_workshops.html
Cost	$120
Teacher Info	Amira Alvarez is an Alexander Technique teacher based in Berkeley, CA who specializes in working with people in pain and sports enthusiasts wanting to raise their performance. She comes to the Alexander Technique from a background in project management. During this time, she worked long hours at the computer, as many people do, and experienced severe back and neck pain as well as numb fingertips. Through learning the Alexander Technique she realized what it was that she was doing that caused her pain and now functions pain-free and with much more ease. This tool helped her say good-bye to chronic neck and back pain. Amira Alvarez, Certified Alexander Technique Teacher To register contact the instructor at 510-528-3109 amira.alvarez@gmail.com www.amiraalvarez.com
Further Contact Information	478 Vermont Ave.

Title	Alexander Technique Class
Location	Berkeley, CA
Date and Time	Feb. 6th - 27th, Saturdays, 3:00 - 4:00 pm, 4 sessions 3:00 - 4:00 p.m.
Description	If aches and pains are holding you back, or if you'd simply like to learn a better way to approach your workouts, this class is for you. You will learn to function in a freer and more natural fashion - movement will become fluid and easy. Your alignment and posture will improve. Apply the skills you'll learn to all your everyday activities - from sitting comfortably in the car or at the computer to walking, running and biking. We'll explore the most efficient ways to move, breathe and vocalize, maximizing coordination and minimizing tension. Great for sports enthusiasts, musicians, singers, dancers, actors, and everyone! You'll get a personalized evaluation of your habits of movement and hand-outs to take with you. Anyone of any age or ability has the capacity to learn the technique. Come rediscover ease so you can enjoy all the activities you love! www.amiraalvarez.com/lessons_workshops.html
Cost	$120
Teacher Info	Amira Alvarez is an Alexander Technique teacher based in Berkeley, CA who specializes in working with people in pain and sports enthusiasts wanting to raise their performance. She comes to the Alexander Technique from a background in project management. During this time, she worked long hours at the computer, as many people do, and experienced severe back and neck pain as well as numb fingertips. Through learning the Alexander Technique she realized what it was that she was doing that caused her pain and now functions pain-free and with much more ease. This tool helped her say good-bye to chronic neck and back pain. Amira Alvarez, Certified Alexander Technique Teacher To register contact the instructor at 510-528-3109 amira.alvarez@gmail.com www.amiraalvarez.com
Further Contact Information	478 Vermont Ave.

Title	Alexander Technique Class
Location	Berkeley, CA
Date and Time	2/16/10 - 3/18/10, Tuesdays and Thursdays, total of 10 sessions. 6:00 - 7:00 p.m.
Description	If aches and pains are holding you back, or if you'd simply like to learn a better way to approach your workouts, this class is for you. You will learn to function in a freer and more natural fashion - movement will become fluid and easy. Your alignment and posture will improve. Apply the skills you'll learn to all your everyday activities - from sitting comfortably in the car or at the computer to walking, running and biking. We'll explore the most efficient ways to move, breathe and vocalize, maximizing coordination and minimizing tension. Great for sports enthusiasts, musicians, singers, dancers, actors, and everyone! You'll get a personalized evaluation of your habits of movement and hand-outs to take with you. Anyone of any age or ability has the capacity to learn the technique. Come rediscover ease so you can enjoy all the activities you love! www.amiraalvarez.com/lessons_workshops.html
Cost	$135/170
Teacher Info	Amira Alvarez is an Alexander Technique teacher based in Berkeley, CA who specializes in working with people in pain and sports enthusiasts wanting to raise their performance. She comes to the Alexander Technique from a background in project management. During this time, she worked long hours at the computer, as many people do, and experienced severe back and neck pain as well as numb fingertips. Through learning the Alexander Technique she realized what it was that she was doing that caused her pain and now functions pain-free and with much more ease. This tool helped her say good-bye to chronic neck and back pain. Amira Alvarez, Certified Alexander Technique Teacher To register contact the instructor at 510-528-3109 amira.alvarez@gmail.com www.amiraalvarez.com
Further Contact Information	UC Berkeley's Recreational Sports Facility, 2301 Bancroft Way, between Dana Street and Ellsworth Street

Title	Alexander Technique Class
Location	Berkeley, CA
Date and Time	Mar. 5th - Mar. 26th, Fridays 4 sessions. 10:00 - 11:00 a.m.
Description	If aches and pains are holding you back, or if you'd simply like to learn a better way to approach your workouts, this class is for you. You will learn to function in a freer and more natural fashion - movement will become fluid and easy. Your alignment and posture will improve. Apply the skills you'll learn to all your everyday activities - from sitting comfortably in the car or at the computer to walking, running and biking. We'll explore the most efficient ways to move, breathe and vocalize, maximizing coordination and minimizing tension. Great for sports enthusiasts, musicians, singers, dancers, actors, and everyone! You'll get a personalized evaluation of your habits of movement and hand-outs to take with you. Anyone of any age or ability has the capacity to learn the technique. Come rediscover ease so you can enjoy all the activities you love! www.amiraalvarez.com/lessons_workshops.html
Cost	$120
Teacher Info	Amira Alvarez is an Alexander Technique teacher based in Berkeley, CA who specializes in working with people in pain and sports enthusiasts wanting to raise their performance. She comes to the Alexander Technique from a background in project management. During this time, she worked long hours at the computer, as many people do, and experienced severe back and neck pain as well as numb fingertips. Through learning the Alexander Technique she realized what it was that she was doing that caused her pain and now functions pain-free and with much more ease. This tool helped her say good-bye to chronic neck and back pain. Amira Alvarez, Certified Alexander Technique Teacher To register contact the instructor at 510-528-3109 amira.alvarez@gmail.com www.amiraalvarez.com
Further Contact Information	UC Berkeley's Recreational Sports Facility, 2301 Bancroft Way, between Dana Street and Ellsworth Street

Title	Alexander Technique Made Practical -- An Ongoing Class
Location	Glenview, IL
Date and Time	Beginning Now. Four meetings per class each month 3:00 pm - 4:15 pm
Description	Description Does it hurt to sit, stand and do simple activities? Would you like relief from the aches and pains in your body? The Alexander Technique is a proven, safe, self care method to stop pain, stress and muscular tension caused by everyday misuse of the body. This on going course is for all skill levels of students. The class size is limited to four students so there is more hands-on for the student to experience. In this course through gentle guiding touch, the spoken word, and studied movement, the teacher assists you in changing your quality of movement in keeping with your bodies design. In this course explores the basic principles and concepts of the Alexander Technique. Classes include centering work, experiential anatomy, challenging movement games, and the application of the technique to all kind of activities. Wear comfortable clothes and be prepared to have fun.
Cost	$160.00
Teacher Info	Claudia Peyton, M.AmSAT certified since 1995. She graduated from the University of Illinois with BFA and received her MA from Lesley University. Claudia received her Alexander Technique teaching certification from the American Center for the Alexander Technique (ACAT) in Manhattan. Claudia has a unique perspective based on her experience in the Performing Arts and Integrative Medicine arena s. She has taught the Alexander Technique to training candidates for the Alexander Technique, medical professionals of New York Presbyterian Hospital, and acting students of Pace University in New York City. Currently Claudia teaches for the Music Department of Harper College, the acting training program of Victory Gardens Theater, and for Refit, Inc. a Physical Therapy Studio, in Glenview, IL. She has taught all ages with many kinds of needs from improving performance, easing back pain, improving equestrian riding, prenatal classes, symptoms of fibromyalgia, Parkinson’s, chronic pain, arthritis, postural problems, asthma, repetitive strain and many more movement related issues. Claudia Peyton (847) 650-0065 claudiapeyton@comcast.net http://alexandertechniquegreaterchicagoarea.blogspot.com
Further Contact Information	Refit, Inc., 910 Waukegan Rd #A. Parking available (847) 657-0881 claudiapeyton@comcast.net www.refitinc.com

Title	Alexander Technique Made Practical -- An Ongoing Class
Location	Chicago, IL
Date and Time	Thursdays 4:45 p.m. - 6:00 p.m.
Description	The Alexander Technique is a proven, safe, self care method to stop pain, stress and muscular tension caused by everyday misuse of the body. This on going class is for all skill levels of student. The class size is limited to four students so there is more hands-on for the students to experience. In this course through gentle guiding touch, the spoken word, and studied movement, the teacher assists you in changing your quality of movement in keeping with your bodies design. In this course explores the basic principles and concepts of the Alexander Technique. Wear comfortable clothes and be prepared to have fun.
Cost	$160.00 Pay monthly, four meetings per class each month
Teacher Info	Claudia Peyton, M.AmSAT certified since 1995. She graduated from the University of Illinois with BFA and received her MA from Lesley University. Claudia received her Alexander Technique teaching certification from the American Center for the Alexander Technique (ACAT) in Manhattan. Claudia has a unique perspective based on her experience in the Performing Arts and Integrative Medicine arena s. She has taught the Alexander Technique to training candidates for the Alexander Technique, medical professionals of New York Presbyterian Hospital, and acting students of Pace University in New York City. Currently Claudia teaches for the Music Department of Harper College, the acting training program of Victory Gardens Theater, and for Refit, Inc. a Physical Therapy Studio, in Glenview, IL. She has taught all ages with many kinds of needs from improving performance, easing back pain, improving equestrian riding, prenatal classes, symptoms of fibromyalgia, Parkinson’s, chronic pain, arthritis, postural problems, asthma, repetitive strain and many more movement related issues. Claudia Peyton (847) 650-0065 claudiapeyton@comcast.net http://alexandertechniquegreaterchicagoarea.blogspot.com
Further Contact Information	West Rogers Park in Chicago; Unity in Chicago, 1925 W. Thome Ave. Parking claudiapeyton@comcast.net www.unitychicago.org/about/map.php

Title	Alexander Technique For Every Body
Location	Pallatine, IL
Date and Time	Thursday, January 21 - February 11, 2010 Thursday evenings 6:30 - 7:45 p.m. (First class of seri
Description	The Alexander Technique is a proven, safe, self care method to stop pain, stress and muscular tension caused by everyday misuse of the body. Learn mindful awareness while in movement and direct experience of the way your body functions, movement will become effortless. This four week course is for all skill levels of students. The class size is limited to five students so there is more hands-on for the student to experience. In this course through gentle guiding touch, the spoken word, and studied movement, the teacher assists you in changing your quality of movement in keeping with your bodies design. In this course explores the basic principles and concepts of the Alexander Technique. Classes include centering work, experiential anatomy, challenging movement games, and the application of the technique to all kind of activities. Wear comfortable clothes and be prepared to have fun.
Cost	$165
Teacher Info	Claudia Peyton, M.AmSAT certified since 1995. She graduated from the University of Illinois with BFA and received her MA from Lesley University. Claudia received her Alexander Technique teaching certification from the American Center for the Alexander Technique (ACAT) in Manhattan. Claudia has a unique perspective based on her experience in the Performing Arts and Integrative Medicine arena s. She has taught the Alexander Technique to training candidates for the Alexander Technique, medical professionals of New York Presbyterian Hospital, and acting students of Pace University in New York City. Currently Claudia teaches for the Music Department of Harper College, the acting training program of Victory Gardens Theater, and for Refit, Inc. a Physical Therapy Studio, in Glenview, IL. She has taught all ages with many kinds of needs from improving performance, easing back pain, improving equestrian riding, prenatal classes, symptoms of fibromyalgia, Parkinson’s, chronic pain, arthritis, postural problems, asthma, repetitive strain and many more movement related issues.  Claudia Peyton, M.AmSAT (847) 650-0065 claudiapeyton@comcast.net Registration Specials: Receive a 20% discount on multiple classes! Submit
Further Contact Information	Harper College, Community Music Center 1200 West Algonquin Road ALEXANDER TECHNIQUE FOR EVERYBODY - 50396 - LMU 0365 - 003 847-925-6300 claudiapeyton@comcast.net

Title	Alexander Technique For Every Body II
Location	Pallatine, IL
Date and Time	Thursday, February 18 - March 11, 2010 Thursday evenings 6:30 - 7:45 p.m. (Second class of ser
Description	The Alexander Technique is a proven, safe, self care method to stop pain, stress and muscular tension caused by everyday misuse of the body. Learn mindful awareness while in movement and direct experience of the way your body functions, movement will become effortless. This four week course is for all skill levels of students. The class size is limited to five students so there is more hands-on for the student to experience. In this course through gentle guiding touch, the spoken word, and studied movement, the teacher assists you in changing your quality of movement in keeping with your bodies design. In this course explores the basic principles and concepts of the Alexander Technique. Classes include centering work, experiential anatomy, challenging movement games, and the application of the technique to all kind of activities. Wear comfortable clothes and be prepared to have fun.
Cost	$165
Teacher Info	Claudia Peyton, M.AmSAT certified since 1995. She graduated from the University of Illinois with BFA and received her MA from Lesley University. Claudia received her Alexander Technique teaching certification from the American Center for the Alexander Technique (ACAT) in Manhattan. Claudia has a unique perspective based on her experience in the Performing Arts and Integrative Medicine arena s. She has taught the Alexander Technique to training candidates for the Alexander Technique, medical professionals of New York Presbyterian Hospital, and acting students of Pace University in New York City. Currently Claudia teaches for the Music Department of Harper College, the acting training program of Victory Gardens Theater, and for Refit, Inc. a Physical Therapy Studio, in Glenview, IL. She has taught all ages with many kinds of needs from improving performance, easing back pain, improving equestrian riding, prenatal classes, symptoms of fibromyalgia, Parkinson’s, chronic pain, arthritis, postural problems, asthma, repetitive strain and many more movement related issues.  Claudia Peyton, M.AmSAT (847) 650-0065 claudiapeyton@comcast.net Registration Specials: Receive a 20% discount on multiple classes! Submit
Further Contact Information	Harper College, Community Music Center 1200 West Algonquin Road ALEXANDER TECHNIQUE FOR EVERYBODY - 50396 - LMU 0365 - 003 847-925-6300 claudiapeyton@comcast.net

Title	Alexander Technique Made Practical
Location	Chicago, IL
Date and Time	Saturday, February 6 - March 13, 2010 Saturday afternoons 1:00 p.m. - 3:00 p.m. (six weeks)
Description	Learn about your body’s structure and movement possibilities while building practical skills to enhance health, poise, and freedom from pain while in movement. The Alexander Technique (AT) is a proven, safe, self-care method to stop pain, stress and muscular tension caused by everyday misuse of the body. In this introductory course through gentle guiding touch, the spoken word, and studied movement, the instructor will assist participants in changing their personal quality of movement in keeping with their body’s design. The Alexander Technique has a distinction from other movement techniques or therapies in that is it not an exercise program but it is an educational method which can be applied to any movement allowing the student to move with greater safety, less strain, and physical pain. Once the student has acquired the skills of the AT, they can then apply the skills to other movement techniques such as Yoga, Pilates, Tai Chi, Dance, or a favorite sport. Classes will include centering work, experiential anatomy, challenging movement games and applying the technique to playing an instrument, playing a role, or singing a song. Bring a yoga mat, wear comfortable clothes and be prepared to have fun.
Cost	$150
Teacher Info	Claudia Peyton, M.AmSAT certified since 1995. She graduated from the University of Illinois with BFA and received her MA from Lesley University. Claudia received her Alexander Technique teaching certification from the American Center for the Alexander Technique (ACAT) in Manhattan. Claudia has a unique perspective based on her experience in the Performing Arts and Integrative Medicine arena s. She has taught the Alexander Technique to training candidates for the Alexander Technique, medical professionals of New York Presbyterian Hospital, and acting students of Pace University in New York City. Currently Claudia teaches for the Music Department of Harper College, the acting training program of Victory Gardens Theater, and for Refit, Inc. a Physical Therapy Studio, in Glenview, IL. She has taught all ages with many kinds of needs from improving performance, easing back pain, improving equestrian riding, prenatal classes, symptoms of fibromyalgia, Parkinson’s, chronic pain, arthritis, postural problems, asthma, repetitive strain and many more movement related issues.  Claudia Peyton (847) 650-0065 claudiapeyton@comcast.net Registration Specials: Receive a 20% discount on multiple classes! Submit
Further Contact Information	Victory Gardens Theater, Training Center, 2433 N. Lincoln Ave. 773-549-5788. Registrar: Barbara Harris claudiapeyton@comcast.net

Title	Alexander Technique For Every Body III
Location	Pallatine, IL
Date and Time	Thursday, April 8 - April 29, 2010 Thursday evenings 6:30 - 7:45 p.m. (Third class of seri
Description	The Alexander Technique is a proven, safe, self care method to stop pain, stress and muscular tension caused by everyday misuse of the body. Learn mindful awareness while in movement and direct experience of the way your body functions, movement will become effortless. This four week course is for all skill levels of students. The class size is limited to five students so there is more hands-on for the student to experience. In this course through gentle guiding touch, the spoken word, and studied movement, the teacher assists you in changing your quality of movement in keeping with your bodies design. In this course explores the basic principles and concepts of the Alexander Technique. Classes include centering work, experiential anatomy, challenging movement games, and the application of the technique to all kind of activities. Wear comfortable clothes and be prepared to have fun.
Cost	$165
Teacher Info	Claudia Peyton, M.AmSAT certified since 1995. She graduated from the University of Illinois with BFA and received her MA from Lesley University. Claudia received her Alexander Technique teaching certification from the American Center for the Alexander Technique (ACAT) in Manhattan. Claudia has a unique perspective based on her experience in the Performing Arts and Integrative Medicine arena s. She has taught the Alexander Technique to training candidates for the Alexander Technique, medical professionals of New York Presbyterian Hospital, and acting students of Pace University in New York City. Currently Claudia teaches for the Music Department of Harper College, the acting training program of Victory Gardens Theater, and for Refit, Inc. a Physical Therapy Studio, in Glenview, IL. She has taught all ages with many kinds of needs from improving performance, easing back pain, improving equestrian riding, prenatal classes, symptoms of fibromyalgia, Parkinson’s, chronic pain, arthritis, postural problems, asthma, repetitive strain and many more movement related issues.  Claudia Peyton, M.AmSAT (847) 650-0065 claudiapeyton@comcast.net Registration Specials: Receive a 20% discount on multiple classes! Submit
Further Contact Information	Harper College, Community Music Center 1200 West Algonquin Road ALEXANDER TECHNIQUE FOR EVERYBODY - 50396 - LMU 0365 - 003 847-925-6300 claudiapeyton@comcast.net

Title	Mindful Movements for Poise & Health
Location	Brookline, MA
Date and Time	First Saturday of the month 2 to 4pm
Description	This is an experiential introductory workshop on the Alexander Technique. It is insightful and enjoyable as well. The Alexander principles will be presented through mindful movements guided by the teacher's gentle hands-on instruction. Participants have the option to turn this 2-hourintroductory workshop into the 2 first hours of a 10-hour class meeting weekly. Register one week before the class.
Cost	$100 - Class including one private lesson is $150
Teacher Info	Cecile Raynor has been teaching the Alexander Technique in Brookline for over ten years to students ranging in age from 7 to 77. Her training included dance and voice work. She currently works with a variety of people ranging from computer users to performers, martial artists andhealthcare professionals or anyone who has a stressful or physically demanding activity so as to prevent misuse and overuse. Cecile compliments her Alexander practice by drawing on her experience with meditation, homeopathy and nutrition. Contact Cecile Raynor through her website www.alexandertec.com. Cecile Raynor (617) 325-0881 www.alexandertec.com
Further Contact Information	Unity Church LongwoodBrookline, MA

Title	Introduction to the The Alexander Technique
Location	Newton, MA
Date and Time	January 13 and 20, 2010 7:30 p.m. - 9:00 p.m.
Description	Learn about the history and principles of the Alexander Technique in this two-session introductory workshop. Taught through a combination of lecture and demonstration, this class will enable you to experience first-hand how to apply the principles of the AT to activities of your daily life. Handouts provided.
Cost	$43
Teacher Info	Jill Geiger has been teaching the Alexander Technique for nearly 20 years. She is certified by AmSAT (US) and STAT (UK) and holds a BS in Education and Psychology.  After teaching for several years in Palo Alto, California, she returned to Newton where she maintains a private teaching practice. Jill Geiger (617) 527-7373 (information) jill@ATinstruction.com www.AlexanderTechniqueInstruction.com
Further Contact Information	Newton Community Education, Newton South High School (617) 527-7373 (information); (617)559-6999 (registration)

Title	Introduction to the The Alexander Technique
Location	Lexington, MA
Date and Time	January 28 and February 4, 2010 7:30 p.m. - 9:00 p.m.
Description	This class offers a practical introduction to the history and principles of the Alexander Technique.  Through lecture and demonstration, participants will experience first-hand how its principles apply to the activities of daily life.  Handouts provided.
Cost	$49
Teacher Info	Jill Geiger has been teaching the Alexander Technique for nearly 20 years. She is certified by AmSAT (US) and STAT (UK) and holds a BS in Education and Psychology.  After teaching for several years in Palo Alto, California, she returned to Newton where she maintains a private teaching practice. Jill Geiger (617) 527-7373 (information) jill@ATinstruction.com www.AlexanderTechniqueInstruction.com
Further Contact Information	Minuteman Continuing Education, Minuteman Regional High School (617) 527-7373 (information); (781)861-7150 (registration)

Title	Introduction to the The Alexander Technique
Location	Wellesley, MA
Date and Time	January 14 and 21 (Thurs), 2010 7:30 p.m. - 9:00 p.m.
Description	In this two-session class, the history and principles of the Alexander Technique will be introduced, explained and experienced through a combination of lecture and demonstration.  Participants will experience first-hand how these principles apply to the daily activities of personal and professional life. Handouts provided.
Cost	$45
Teacher Info	Jill Geiger has been teaching the Alexander Technique for nearly 20 years. She is certified by AmSAT (US) and STAT (UK) and holds a BS in Education and Psychology.  After teaching for several years in Palo Alto, California, she returned to Newton where she maintains a private teaching practice. Jill Geiger (617) 527-7373 (information) jill@ATinstruction.com www.AlexanderTechniqueInstruction.com
Further Contact Information	Wellesley Recreation Department, Warren Bldg, 90 Washington St. (617) 527-7373 (information); (781)235-2370 (registration)

Title	Intermediate Class in the Alexander Technique
Location	Minneapolis, Minnesota
Date and Time	Tuesdays and Thursdays 12-1pm Tuesdays and 8-9 pm on Thursdays
Description	This class is primarily geared towards musicians and intermediate and advanced students of the Alexander Technique. All intermediate students are welcome from other professions.Please call to register in advance.
Cost	$18.00 a class if pay by the month or $20.00 for a single.
Teacher Info	Lisa First was certified in 1992 as an AmSAT trained instructor of the Alexander Technique. She currently teaches in Minneapolis, Minnesota and also teaches in Russia since 1992 where she additionally organizes international arts exchange projects. Lisa Kay First firstalexander@aol.com
Further Contact Information	4306 Bryant Avenue South Minneapolis, Minnesota 55409 (612) 816-5472

Title	The Smart Solution to Pain and Stress: Introduction to the Alexander Technique
Location	St. Paul, MN
Date and Time	Monday February 8, 2010 6:30-9:00 pm
Description	Discover how the Alexander Technique has been helping people for over 100 years take an active role in managing pain and tension by learning to use the body with less effort and more ease. Wear comfortable clothing and bring a mat or blanket to use on the floor.
Cost	$45
Teacher Info	Lauren Hill is a nationally certified teacher of the Alexander Technique. A search for help with her own chronic pain problems brought her to the Alexander Technique in 1995. The improvement she experienced in her own health and overall well being inspired her to become a teacher. Lauren maintains private teaching studios in St. Paul and Park Rapids, MN and is currently a board member of the American Society for the Alexander Technique (AmSAT).  Lauren Hill 651-646-8993 lauren@alexanderteachingstudio.com www.alexanderteachingstudio.com
Further Contact Information	Class offered through St. Paul Continuing Education. Register online or call. 651-293-8874 www.commed.spps.org

Title	The Smart Solution to Pain and Stress: Introduction to the Alexander Technique
Location	St. Paul, MN
Date and Time	Tuesday March 16, 2010 6:30-9:00 pm
Description	Discover how the Alexander Technique has been helping people for over 100 years take an active role in managing pain and tension by learning to use the body with less effort and more ease. Wear comfortable clothing and bring a mat or blanket to use on the floor.
Cost	TBA
Teacher Info	Lauren Hill is a nationally certified teacher of the Alexander Technique. A search for help with her own chronic pain problems brought her to the Alexander Technique in 1995. The improvement she experienced in her own health and overall well being inspired her to become a teacher. Lauren maintains private teaching studios in St. Paul and Park Rapids, MN and is currently a board member of the American Society for the Alexander Technique (AmSAT).  Lauren Hill 651-646-8993 lauren@alexanderteachingstudio.com www.alexanderteachingstudio.com
Further Contact Information	Class offered through Northern Dakota County Tri-District Community Education. Register online or call. 651-403-8313 www.celearn4ever.org/sspps

Title	Got Comfort? Pay-what-you-can !
Location	Santa Fe, NM
Date and Time	Mondays: 4 - 5 p.m.Wednesdays: 12:30 - 1:30 p.m.
Description	If you think Alexander Technique is just another version of the Posture Police you're in for a happy surprise: "Alexander" isn't just a noun..., it's an adverb too. When Lynn Rosen teaches her clients how to find comfort, they learn to think, move, and feel in an "alexanderly" way. And so can you.  When you learn how to move through life more accurately---more "alexanderly"--- comfort is yours.  Pay-What-You-Can classes continue til the Dow reaches 10,000. You'll have fun along the way, or your money back!
Cost	pay what you can !
Teacher Info	Lynn Rosen guides her students through a dynamic process of thinking and moving so that they, too, can arrive at balance, poise, and ease. She completed her Alexander training and certification with Shaike Hermelin in 1991, teaching in Jerusalem and Washington DC before moving to Santa Fe NM in 2006.  Lynn is also the world's first Alexander teacher to be certified by The Focusing Institute in Wholebody Focusing. Alexander's inner-directed movement and Focusing's process of inner-listening enrich each other in surprising ways. Lynn's students quickly learn to connect their own language and thoughts with their new experiences of upright supportedness, just as Alexander did for himself. This personalization and freshness brings a vitality to their exploring new ways of moving..., new ways of being. Lynn Rosen lnbrosen@gmail.com www.art-in-movement.com
Further Contact Information	Lena St. Studios 1600 Lena St. bldg. F-5 87502 505 988-2603

Title	Alexander Technique Ongoing Group Classes
Location	New York, NY
Date and Time	Monday Evenings, series of 6 classes runs continuously 6:30 - 8pm
Description	In this group class, through fun, structured movement activities, you will aquire a working knowledge of basic anatomy, learn how to stretch and give yourself a "floor lesson," and apply the principles of the technique to activities that you yourself bring to class for experimentation. I also use the Dart-Alexander procedures (a form of developmental movement) to explore the principles of the technique. Open to all levels of experience and ability.
Cost	$145 for 6 Classes
Teacher Info	Clare Maxwells work as a choreographer and performer has been seen nationally and internationally since 1986. Clare received her certification as a teacher of the technique from The American Center for Alexander Technique in NYC. She has taught workshops in Alexander Technique in venues such as Penland School of Crafts in North Carolina, The Performance School in San Diego, The Energy Center in Brooklyn, The Hospital for Special Services in Manhattan, the Lee Strasberg Studio at NYU, and at Soho Sanctuary. Clare Maxwell 718/243-2720 claremax@mindspring.com www.claremaxwell.com
Further Contact Information	Center for Kinesthetic Education 39 West 14th St. , Suite 503 New York, NY between 5th and 6th Avenues

Title	Ongoing Class Midtown Manhattan
Location	NYC, New York
Date and Time	Ongoing Tuesday evenings 5:30-6:30
Description	This ongoing class will cover all of Alexnder's priciples over time but is not formatted as a simple introduction. It is more of a slow taste. Students will leave each class feeling relaxed and revitalized. They will have an idea or exercise to play with for the week based on their interests and needs. The class will be geared toward showing students how to practice the principles on their own. It is suggested that students take a private lesson or two as well.For information or to register please contact Julie at 646-234-1973 or email julie@studiosalexander.com.
Cost	$20 per 4 classes or $25 drop in
Teacher Info	Julie Brundage trained at the Alexander Educational Center of Berkeley, CA and is an AmSAT certified teacher. Julie has taught privately in Portland, Oregon where she ran her own theater company and performance space AT studios. She has worked with actors, dancers and musicians in her own studio and has taught at Playhouse West, Portland Actor's Conservatory and and Tributary Theatre. She has coached productions for Quintessence: Language and Imagination Theatre and First Light productions (Portland, OR). She is also an actor holding a BA in Theatre from the University of SC and a BFA in Acting from the University of Utah. Julie Brundage 646-234-1973 julie@studiosalexander.com
Further Contact Information

Title	Introductory Workshop to the Alexander Technique
Location	New York City, NY
Date and Time	ongoing 7 p.m.
Description	This is for people interested in learning and experiencing the basic principles of the Alexander Technique. Each person will receive individual attention. Please call for more information and to make reservations: (212) 529-3211, (917-576-2614), 845-887-4439 (week-ends)
Cost	$ donation
Teacher Info	Judith Feldman, a former dancer performer and choreographer, has been a certified teacher of the Alexander Technique for more than twenty years. She has been greatly influenced by her study and work with Thomas Lemens, Peter Grunwald, Bonnie Bainbridge Cohen, Amy Mathews, and Michael Ostrow. She brings to her practice a sense of wonder and a sense of humour, and also draws from her experience as a journalist & gardener. She continues to plant, weed, prune and play with movement, and has the greatest respect for each person’s individual needs, rhythms and reasons. She currently teaches Alexander Technique privately at the New York Center for the Alexander Technique, and in Long Eddy, New York, and yoga at The Breathing Project in New York City. Judy Feldman 212-966-4709,cell 917-576-2614,office: 212-529-3211, week-ends 845-887-4439 judyfeldman@nyc.rr.com
Further Contact Information	NY Center for the Alexander Technique, Union Square 853 Broadway - Suite 1020 (between 13th and 14th Street)NYC, NY 10012 212-529-3211 or 212-966-4709

Title	Yoga Classes based on the Alexander Technique and BodyMindCentering Principles
Location	New York City, NY
Date and Time	Wednesdays - ongoing 8 p.m.
Description	Gentle and slow, incorporating the principles of the Alexander Technique as well as the teachings of Bonnie Bainbridge Cohen, this class approaches traditional yoga through explorations of the stages and patterns of movement development that a baby experiences during the womb and the first year of life. For more information about this and other Embodied Yoga classes...and check for schedule variations, please see www.breathingproject.org, or call (845) 887-4439 (weekends).
Cost	$ 16 --- or what you can afford
Teacher Info	Judith Feldman, a former dancer performer and choreographer, has been a certified teacher of the Alexander Technique for more than twenty years. She has been greatly influenced by her study and work with Thomas Lemens, Peter Grunwald, Bonnie Bainbridge Cohen, Amy Mathews, and Michael Ostrow. She brings to her practice a sense of wonder and a sense of humour, and also draws from her experience as a journalist & gardener. She continues to plant, weed, prune and play with movement, and has the greatest respect for each person’s individual needs, rhythms and reasons. She currently teaches Alexander Technique privately at the New York Center for the Alexander Technique, and in Long Eddy, New York, and yoga at The Breathing Project in New York City. Judy Feldman 212-966-4709,cell 917-576-2614,office: 212-529-3211, week-ends 845-887-4439 judyfeldman@nyc.rr.com
Further Contact Information	The Breathing Project, 15 West 26th St.NEW YORK CITY

Title	Balance Arts -- Floor Class. Applying the principles of the Alexander Technique
Location	Soho -- New York City
Date and Time	ongoing Saturdays 11:00 am - 12:30 pm
Description	Work with whole body coordination to find your balance and center through an extended session of the floor.Focus on your breathing, ease, coordination, and directions.Work slowly and carefully to build your awareness of your limbs in relation to your head, neck, and back.Increase awareness of joint articulation.Time will be given at the end of each class to integrate what you have learned to standing and walking.
Cost	$15, DTW Members $13
Teacher Info	Ann Rodiger is the founder and director of the Balance Arts Center. Ms. Rodiger holds a MA in Dance from The Ohio State University and graduated from the Urbana Center for the Alexander Technique in 1981. Graduates and trainees in the Balance Arts Center Alexander Technique Training Course will assist in the workshop. Ann Rodiger and Balance Arts Center Faculty 646-526-6515 arodiger@earthlink.net
Further Contact Information	Sandra Cameron Studios, 199 Lafayette St. 646-526-6515 www.balanceartscenter.com

Title	Free Introductory Alexander Technique Group Class
Location	New York, NY
Date and Time	Tuesday, February 16, 2010 12:00 - 1:00 PM
Description	No special clothing required. Please register by E-mail in order to attend - leland@freeyourneck.com.
Cost
Teacher Info	Leland Vall, M.AmSAT is a certified Alexander Technique instructor based in New York. He is the author of The Secret to Using Your Body www.freeyourneck.com/html/secrettousingyourbody.html and he teaches individuals and groups how to improve posture, as well as how to breathe, move, sit, and stand with greater ease and strength. Find out how to feel better every day and for the rest of your life at www.freeyourneck.com Leland Vall (917) 239-6313 leland@freeyourneck.com www.freeyourneck.com
Further Contact Information	TRS 44 East 32nd St. 11th Floor (32nd and Park, Manhattan)

Title	Re-Discover Your Natural Ease
Location	New York, NY
Date and Time	1/19/10 - 3/9/10 6:45-8:00 p.m.
Description	Eight group classes and a personalized individual lesson.  We will explore the principles of the Alexander Technique and seek to deepen our understanding and use of the Technique in our daily lives. I welcome students with all levels of experience - however little or much - who want to expand or refresh their skills. Class size limited, register early!
Cost	$300
Teacher Info	Please visit www.amiraglaser.com for more information about Amira. For any questions and to register: lessons@amiraglaser.com or 646.246.7983 Amira Glaser, CTAT (646) 246-7983 lessons@amiraglaser.com www.amiraglaser.com
Further Contact Information	The American Center for the Alexander Technique, 39 W. 14th St. #507 (between 5th and 6th Ave.) lessons@amiraglaser.com

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EVENTS

Title	Sampler Fridays
Location	New York, NY
Date and Time	Ongoing - monthly: starting 1/15/10 6:00-7:00 p.m.
Description	Come join Amira for a hands-on introduction to the Alexander Technique. Curious about the Technique? Thinking about taking individual lessons, a group class, or bringing the Technique to your institution? Or just want to find out more? This class if for you. Everyone gets hands-on experience class limited to 4!
Cost	$25
Teacher Info	Please visit www.amiraglaser.com for more information about Amira. Pre-registrations required. For any questions and to register: lessons@amiraglaser.com or 646.246.7983 Amira Glaser, CTAT (646) 246-7983 lessons@amiraglaser.com www.amiraglaser.com
Further Contact Information	41 Union Square West #404 lessons@amiraglaser.com

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WORKSHOPS

Title	A Release From Pain and Tension
Location	Berkeley, CA
Date and Time	January 16, 2010 2:00-4:00 p.m.
Description	The Alexander Technique is about releasing the tension we put into everything we do so that we can help ourselves out of pain. It is especially helpful for back, neck and shoulder pain, jaw pain, sciatica and repetitive stress injuries. This workshop will give you tools that you can start using immediately for freer and easier movement. You will get a personalized evaluation of your habits of movement and hand-outs to take with you.
Cost	$30
Teacher Info	Amira Alvarez is an Alexander Technique teacher based in Berkeley, CA who specializes in working with people in pain and sports enthusiasts wanting to raise their performance. She comes to the Alexander Technique from a background in project management. During this time, she worked long hours at the computer, as many people do, and experienced severe back and neck pain as well as numb fingertips. Through learning the Alexander Technique she realized what it was that she was doing that caused her pain and now functions pain-free and with much more ease. This tool helped her say good-bye to chronic neck and back pain. Amira Alvarez, Certified Alexander Technique Teacher To register contact the instructor at 510-528-3109 amira.alvarez@gmail.com www.amiraalvarez.com
Further Contact Information	478 Vermont Ave., Berkeley, CA 92707

Title	Alexander Technique Class
Location	Berkeley, CA
Date and Time	Mar. 30th - Apr. 29th, 2010 6:00 - 7:00 p.m.
Description	If aches and pains are holding you back, or if you'd simply like to learn a better way to approach your workouts, this class is for you. You will learn to function in a freer and more natural fashion - movement will become fluid and easy. Your alignment and posture will improve. Apply the skills you'll learn to all your everyday activities - from sitting comfortably in the car or at the computer to walking, running and biking. We'll explore the most efficient ways to move, breathe and vocalize, maximizing coordination and minimizing tension. Great for sports enthusiasts, musicians, singers, dancers, actors, and everyone! You'll get a personalized evaluation of your habits of movement and hand-outs to take with you. Anyone of any age or ability has the capacity to learn the technique. Come rediscover ease so you can enjoy all the activities you love! www.amiraalvarez.com/lessons_workshops.html
Cost	$135/170
Teacher Info	Amira Alvarez is an Alexander Technique teacher based in Berkeley, CA who specializes in working with people in pain and sports enthusiasts wanting to raise their performance. She comes to the Alexander Technique from a background in project management. During this time, she worked long hours at the computer, as many people do, and experienced severe back and neck pain as well as numb fingertips. Through learning the Alexander Technique she realized what it was that she was doing that caused her pain and now functions pain-free and with much more ease. This tool helped her say good-bye to chronic neck and back pain. Amira Alvarez, Certified Alexander Technique Teacher To register contact the instructor at 510-528-3109 amira.alvarez@gmail.com www.amiraalvarez.com
Further Contact Information	UC Berkeley's Recreational Sports Facility, 2301 Bancroft Way, between Dana Street and Ellsworth Street

Title	THE ART OF GROUP TEACHING: Preparing the Receptive Field
Location	New York, NY
Date and Time	Saturday March 20 and Sunday, March 21, 2010 10:00 am - 1:00 pm and 2:30 pm - 4:30 pm daily
Description	This course satisfies 10 hours in Category 1 of AmSAT's Continuing Education requirement. Course is limited to 14 participants. This workshop is designed for new and experienced teachers who wish to enhance their teaching skills in a group setting. Through a series of directed movement explorations, we will focus attention and awareness on creating an understanding of the receptive field, a condition of kinesthetic and cognitive alertness that enlivens the student/teacher learning relationship within a group class. As a result of this approach, the student is then more available and open to a lively, responsive interaction with the hands-on work of the teacher in front of the group. In addition, the group as a whole develops a more articulate and detailed approach to observation and awareness over the course of time. Through these shared learning experiences, students and teacher are united within the gestalt of the receptive field, increasing the learning possibilities inherent within the one-on-one subtleties of the Alexander Technique. Topics will include: Preparing the Receptive Field: Guided movement explorations in relation to Alexander principles which can be presented within the first 15 minutes of a group class, providing a coherent theme for the whole session and a collective focus for the students. Circles of Attention and Saying Yes : Examining the possibilities for developing the dynamic presence of the teacher as she works with her own directional thinking, her relation to the student, and the group dynamic: creating psychophysical unity between the teacher, student, and group. Constructive Feedback: Developing approaches to productive dialogue between teacher and student.
Cost	$300 members/$375 non-members (includes a $25 non-refundable registration fee). To reserve your sp
Teacher Info	MEADE ANDREWS, has been teaching, performing, and learning in group settings since she was 8 years old, and began her ballet training. She has taught and performed as an actor, dancer, choreographer, director, and movement coach for dance and theatre throughout her career. She trained at the Alexander Alliance (1983-86), and most recently completed a teacher refresher course with John Nicholls, in addition to attending Jessica Wolf s course in The Art of Breathing. Meade has taught workshops in The Art of Group Teaching at the Oxford and Lugano Congresses. She has taught throughout the US, Europe, and Japan, and currently maintains a private practice in Boca Raton, where she teaches in the graduate acting program at Florida Atlantic University. She also travels to teach in NY and DC, where she continues to present workshops at the Studio Theatre, her professional base for 20 years. Brooke Lieb (212) 866-0679 brookelieb@mindspring.com
Further Contact Information	The American Center for the Alexander Technique, 39 West 14th St., Rm #507, NYC 10011 (212) 633-2229 ext. 1 office@acatnyc.org

Title	2010 Post Certification Program: The Art of Breathing with Jessica Wolf
Location	New York, NY
Date and Time	four weekend seminars as well as private, shared and observed lessons.
Description	The program will train Alexander Technique teachers to help people access their potential for health and optimum performance through the breath by: * developing a kinesthetic awareness of their breath * ways to utilize the breath as a support for the muscular/skeletal framework * breath and the psycho-physical mechanism * anatomy and physiology of the respiratory system * teaching the use of breath in performance: voice, presence, endurance, and as an intervention for headache, backache, asthma and other breathing problems.
Cost	$3450 and $45 application fee
Teacher Info	Jessica Wolf, ACAT 77 is a member of AmSAT. She is also a Certified Movement Analyst from the Laban Institute of Movement Studies.  For over 25 years, Jessica has been exploring and conducting research in respiratory function and breath. She was one of only a dozen people given permission by Carl Stough to teach his principles of breathing coordination. In 2002, she became the director of the first post graduate training program for Alexander teachers in "The Art of Breathing".  In 1998, Jessica joined the faculty of the Yale School of Drama. She is responsible for creating the Alexander Program at the Aspen Music Festival. Other faculty appointments include The Julliard School, SUNY Purchase, Circle in the Square Theater School, Hunter College, Sarah Lawrence College and the Verbier Music Festival. Jessica Wolf
Further Contact Information	ACAT, 39 West 14th Street, Room #507, NY, NY 10011 (212) 633-2229 office@acatnyc.org to download course information and an application, go to acatnyc.org/PublicDownloads.cfm and click o

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